Healthy Creamy Chicken BLT Salad

3

I grew up loving creamy salads when I went out to eat. My mom showed me you can make them at home just as good! When you substitute in Greek yogurt, you get all the healthy benefits first (including extra protein) and then the lower calories and carbs to boot. The creaminess and flavor are all still there.

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Healthy Creamy Chicken BLT Salad

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5 from 2 votes

Servings: 4

Prep Time: 15 minutes mins

Cook Time: 25 minutes mins

Total Time: 40 minutes mins

Ingredients 

Dressing:

• 3 tbs Greek yogurt
• 1 tbs mayo of choice
• 1 tbs ketchup
• salt and pepper to taste

Chicken:

• 2 chicken breasts, diced
• 1 tbs oil
• 1/2 tsp each paprika, chili powder, onion powder, garlic powder, dried oregano
• salt and pepper to taste

Salad:

• 1 heart romaine lettuce, sliced thinnish
• 6 strips bacon, cooked + chopped
• 4 mini cucumbers, sliced
• 1½ cup corn kernels
• 5 oz fresh mozzarella, cubed
• 1 pint cherry tomatoes, halved + juices squeezed out then halved again

Instructions

Dressing:

• Whisk together the 3 ingredients and season with salt to taste.

Chicken:

• Coat your diced chicken in the oil and then the seasonings. Heat a large pan on medium high and cook the pieces for 3-4 minutes per side.

Assembly:

• Toss your ingredients with the dressing.

Nutrition

Calories: 377kcal | Carbohydrates: 16g | Protein: 36g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 104mg | Sodium: 555mg | Potassium: 813mg | Fiber: 2g | Sugar: 7g | Vitamin A: 924IU | Vitamin C: 30mg | Calcium: 213mg | Iron: 2mg

Author: Stella Drivas