No Bake Blueberry Oat Bars (5 Ingredients + Vegan)

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All you need is 5 simple ingredients to make this delicious no bake breakfast snack bar. Way better than buying prepackaged granola bars from the supermarket! They come together in 15 minutes. You just need to give them some time in the fridge to set!

The filling is super easy to make with just blueberries and water. Just cook the fruit down but don’t completely mash it up – leave some pieces whole. You can also add a drop or two of maple syrup while its cooking to sweeten it more – but I didn’t.

You can use any nut butter like almond butter or sunflower seed butter to make this! You can also use any liquid sweetener like honey instead of maple syrup.

If you like this recipe, you will love my Healthy Blueberry Crumb Bars or my Banana Blueberry Oat Bars.

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No Bake Blueberry Oat Bars (5 Ingredients)

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4.86 from 14 votes

Servings: 12

Prep Time: 10 minutes mins

Chill Time: 2 hours hrs

Total Time: 2 hours hrs 10 minutes mins

These 5 ingredient no bake blueberry breakfast bars are healthy oatmeal bars with a juicy sweet blueberry homemade jam and crunchy oatmeal crumble on top!

Equipment

• medium skillet
• 8×4 inch loaf pan
• Large mixing bowl

Ingredients 

US CustomaryMetric

• 1 heaping cup blueberries
• 1/4 `cup water
• 1/3 cup all natural peanut butter
• 1/3 cup maple syrup
• 2 tbs coconut oil
• 1 cup rolled oats
• 1 cup oat flour

Instructions

• Line an 8×4 inch loaf pan with parchment paper or grease loaf pan with cooking spray.
• In a medium skillet over medium heat, add in your blueberries, water and simmer for 7 minutes. Gently smash half of the blueberries.
• In a large bowl, add in peanut butter, maple syrup, coconut oil, oats, oat flour and mix together until combined. Transfer 2/3 the oat mixture to the loaf pan and spread out evenly. Next add on the blueberry mixture on top and spread out evenly – leaving a slight border. Then add the remaining oat mixture on top and spread out evenly. Chill for 2 hours or overnight. Slice and serve.

Notes

1. Store leftovers in an airtight container in the fridge.
2. If you are gluten intolerant, you can use gluten free oats.
3. You can use any liquid sweetener like honey.
4. Use any neutral oil, like olive oil, avocado oil or melted butter.

Nutrition

Calories: 152kcal | Carbohydrates: 19g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 34mg | Potassium: 122mg | Fiber: 2g | Sugar: 6g | Vitamin A: 0.05IU | Vitamin C: 0.01mg | Calcium: 22mg | Iron: 1mg

Author: Stella Drivas