An absolute symphony of ingredients producing the ideal apple muffin.
I cannot express to you how delicious and yummy these muffins are. Beyond the fact that they are sugar free, flourless and nutritious. All of the ingredients come together to give you a beautiful texture and taste.

We all know you have that fall season apple bag sitting on your counter. And you’re like me, wondering what you’re going to do with all these apples. Well, I got you covered!

The beautiful part of this recipe is that you probably already have all of the ingredients on hand. And they all get prepared in one place: your blender or food processor. So simple to clean up. The coconut shreds are totally optional; you can leave them plain and they will still be hella delicious naked. Or try some butterscotch chips if you wanna get wild.

Thank you for swinging by Hungry Happens! If you create this recipe or any other from our site, we would greatly appreciate you taking the time to comment and rate the muffins! LOVE YOUR LIFE!

Quick Apple and Oat Muffins
Ingredients
- 2 cups rolled oats
- 8 medjool dates,, pitted
- 1/2 cup olive oil
- 1/4 cup maple syrup
- 2 apples,, cored + grated
- 1 tsp baking soda
- pinch salt
- 2 eggs
Instructions
- Preheat your oven to 350° F. Spray your muffin tray with coconut oil or use muffin liners.
- Combine all the ingredients in your blender or food processor. Blend until a smooth yet chunky batter forms.
- Transfer batter to your muffin tray (add toppings now if using). Bake for 15-18 minutes; tops will gently spring back when pressed in.
- Allow to cool 15 minutes in pan before removing.
Made them they are fabulous, only trouble you can’t stop at one.