Quick Healthy Oatmeal Feta Pie (5 ingredients)

5

A trip to Greece will always entail a delicious Greek pie like Spanakopita or Tiropita. There are many flavor combinations sold in the bakeries in Greece. I have taken the tiropita pie and applied it to this quick and healthy oatmeal version that’s high in protein and low in carbs.

If you don’t have cottage cheese, you can easily substitute in Greek yogurt or sour cream in its place. And if you are in the mood for a more flatbread type of recipe, definitely try my Easy Feta Flatbread. These recipes serve perfectly as a soup accompaniment, a snack on their own or a grab and go breakfast!

All you need is 5 minutes to prep this simple Feta Pie. It all comes together in a mini food processor or a blender. My Zucchini Feta Pie (Batzina) is another popular recipe on the website where you can incorporate a veggie into the recipe!

Most Greek pies have the crunchy phyllo crust which is amazing! If you’re in a pinch and want to get the flavors going, you can make a crustless pie recipe. Some of my most popular crustless pie recipes are my Spinach + Feta Brownies or my Broccoli Feta Bars.

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Quick + Healthy Oatmeal Feta Pie (5 Ingredients)

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5 from 2 votes

Servings: 8

Prep Time: 5 minutes mins

Cook Time: 35 minutes mins

Total Time: 40 minutes mins

This Greek Feta Pie reminds me of the tiropita filling of traditional pie. The best part about it is that the oatmeal and cottage cheese are low in carbs and high in protein.

Equipment

• mini food processor

Ingredients 

US CustomaryMetric

• 1 cup cottage cheese
• 1/3 heaping cup +1 tbs rolled oats
• 2 eggs
• 2 tbs olive oil
• 1/2 cup feta cheese, crumbled
• sesame seeds optional garnish

Instructions

• Preheat oven to 400℉ (200℃). Line or spray an 11×7 inch baking pan with parchment paper.
• Add your cottage cheese to a mini food processor and pulse until mostly smooth. Next, add in the oats, eggs, oil and pulse until incorporated and somewhat smooth. Fold in the crumbled feta with a spatula. Transfer the mixture to your pan and spread out evenly. Sprinkle with sesame seeds and bake for 35-40 minutes or until the top is golden brown. Allow to set in the pan for 10 minutes then transfer to a wire rack to cool completely. Serve with a drizzle of honey and enjoy!

Notes

Store leftovers in an airtight container in your fridge. Eat cold or warm up in your mini oven.

I use gluten free oats in this recipe. 

If you want to make this with all purpose flour use 1/4 cup flour and mix it in by hand (not in the mini food processor).

To replace the feta, you can use cotija cheese, or parmesan cheese or goat cheese. 

If you don’t have cottage cheese, you can use Greek yogurt in its place.

Any neutral oil works here, like avocado oil or coconut oil or melted butter.

 

Nutrition

Calories: 97kcal | Carbohydrates: 1g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.004g | Cholesterol: 54mg | Sodium: 205mg | Potassium: 48mg | Fiber: 0.004g | Sugar: 1g | Vitamin A: 136IU | Calcium: 74mg | Iron: 0.3mg

Author: Stella Drivas