4 Ingredient Spinach and Feta Egg Cups (Gluten Free)

Fast, cute and delicious is what’s for breakfast.

4 Ingredient Spinach + Feta Egg Cups (full recipe is on my site: HungryHappens.Net)

♬ original sound – Stella Drivas

This recipe is proof that you don’t need a lot of time or ingredients to make yourself a healthy, delicious and high protein breakfast/snack. Of course, you can add more into these to jazz them up but eating them just like this is absolutely recommended as well.

Next time I make these I think I will add in some shredded mozzarella with the feta. They are perfect for meal prepping for the week.

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spinach feta egg cups

4 Ingredient Spinach + Feta Egg Cups (Gluten Free)

4.75 from 4 votes
Servings: 7
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes


  • 6 large eggs
  • 1/2 cup feta cheese, crumbled
  • 2 tsp baking powder
  • salt and pepper to taste
  • 1 handful baby spinach, rough chop
  • Sriracha (optional)


  • Preheat your oven to 350° F. Spray a muffin tray with olive oil.
  • In a large bowl beat your eggs well. Mix in the feta, baking powder, salt and pepper to taste. Add sriracha sauce if you like. Lastly fold in the baby spinach. Fill up 7 of the muffin slots with the mixture and bake for 20-25 minutes or until golden brown on top.


Calories: 91kcal | Carbohydrates: 1g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 169mg | Sodium: 308mg | Potassium: 90mg | Fiber: 1g | Sugar: 1g | Vitamin A: 679IU | Vitamin C: 1mg | Calcium: 148mg | Iron: 1mg
Author: Stella

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