4 Ingredient Spinach and Feta Egg Cups (Gluten Free)
Fast, cute and delicious is what’s for breakfast.
This recipe is proof that you don’t need a lot of time or ingredients to make yourself a healthy, delicious and high protein breakfast/snack. Of course, you can add more into these to jazz them up but eating them just like this is absolutely recommended as well.
Next time I make these I think I will add in some shredded mozzarella with the feta. They are perfect for meal prepping for the week.
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4 Ingredient Spinach + Feta Egg Cups (Gluten Free)
- 6 large eggs
- 1/2 cup feta cheese, crumbled
- 2 tsp baking powder
- salt and pepper to taste
- 1 handful baby spinach, rough chop
- Sriracha (optional)
- Preheat your oven to 350° F. Spray a muffin tray with olive oil.
- In a large bowl beat your eggs well. Mix in the feta, baking powder, salt and pepper to taste. Add sriracha sauce if you like. Lastly fold in the baby spinach. Fill up 7 of the muffin slots with the mixture and bake for 20-25 minutes or until golden brown on top.
Calories: 91kcal | Carbohydrates: 1g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 169mg | Sodium: 308mg | Potassium: 90mg | Fiber: 1g | Sugar: 1g | Vitamin A: 679IU | Vitamin C: 1mg | Calcium: 148mg | Iron: 1mg
I made these for Mother’s Day brunch they were excellent!!
Hi Annette! So happy everyone enjoyed them! Thank you for taking the time to rate them too!
Made these today and they were so easy !! taste and texture is amazing !! next time I am going to make a double batch and add more spinach and feta on top to try and get them to look like yours !!
Hi Nancy, This is a great compliment! I’m happy you enjoyed the recipe so much!
Can’t wait to try this. Thanks for sharing.
Hi Suzette, Hope you like it!
Delicious love your recipes
Hi Carole, Thank you for trying out the recipes! All the best!
Have you tried making these with frozen chopped spinach? I don’t have fresh spinach, and wanted to give these a try. They look delicious!
Hi Tamara, should work just fine with frozen just make sure to defrost and remove all liquids
Can you freeze these?
Hi Patti, Yes absolutely