My cookbook is here! 
These are healthy peanut butter, oat and chocolate treats for when you want something sweet. This no bake recipe is super simple with only 6 ingredients!
The whole family LOVED these little cups; they were gone in under 24 hours. They give off serious Reese’s Peanut Butter Cups vibes but way more healthy, loving and delicious. With only 6 ingredients that you most likely have in your pantry already – these NEED to be made! If you love these, you will also love my NO BAKE SNICKERS OAT CUPS!!
This recipe is so simple to make. Simply mix up the ingredients in a bowl. Divide the mixture up into 10 muffins slots and flatten them as best as you can. Freeze for at least 2 hours. Then get your peanut butter chocolate mixture going, melted in a small pot on LOW heat. Top with the chocolate and some flaky salt, freeze some more and enjoy! Another great dessert bite recipe are my HEALTHY TWIX CUPS!
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No Bake Peanut Butter Oat Cups
Ingredients
Cups:
- 1 cup (80 g) old fashioned oats
- 1/4 cup (30 g) almond flour
- 1 cup (260 g) natural peanut butter
- 1/2 cup (160 g) maple syrup, (or honey)
- 1 tsp vanilla extract
- 1/2 tsp salt
Chocolate Topping:
- 1/2 cup (90 g) chocolate chips
- 2 tbs peanut butter
- flaky salt
Instructions
Cups:
- In a medium bowl, mix together the oats, almond flour, peanut butter, syrup, vanilla and salt. Transfer to a muffin tin lined with liners evenly amongst 10 slots. Flatten out as best as possible. Freeze the tray for at least 2 hours.
Chocolate Topping:
- In a small pot over low heat, melt the chocolate chips and peanut butter, stirring constantly until smooth and melted. Remove the tray from the freezer and drop about 1 -2 tbs of chocolate on the tops of each and smooth it out flat. Sprinkle with the flaky salt and freeze for another hour.
- Store in an airtight container in the freezer.
Notes
- Make sure you use dairy free chocolate chips to keep these vegan.
- You can use oat flour or ground up sunflower seeds instead of almond flour.
- If you use honey, they are no longer vegan.
Excellent treat. I made these and they are so tasty and very easy to make.
Love it and very easy to make!!!
Super simple to make and are absolutely delicious! Thanks for creating desserts that are so tasty and healthier than the typical chocolate dessert!
We love these! I made them for my daughter and I and we devoured them in a few days. So simple to make and so yummy. Thanks very much for sharing your recipes Stella!
Super easy and quick preparation….my pickiest eater loved them too!
My fam LOVES these. Great after dinner treat.
love all recipes , they look so dalicious.
Thank you Delores!
Delicious and just exactly right, thank you!
Thanks for trying them Kimberley!
Rather than using a muffin tin I just rolled the mixture into small balls and placed a chocolate button in the centre of each. I keep them in the freezer. They are very successful.
We LOVED these. I added some chia seeds as well. Easy to make and a nice, healthy version of a Reeces peanut butter cup! 🙂
My go to healthy dessert. 10/10
Thank you Nancy!