6 Ingredients No Bake Peanut Butter Chocolate Oat Cups (Vegan)
The whole family LOVED these little cups; they were gone in under 24 hours. They give off serious Reese’s Peanut Butter Cups vibes but way more healthy, loving and delicious. With only 6 ingredients that you most likely have in your pantry already – these NEED to be made! If you love these, you will also love my NO BAKE SNICKERS OAT CUPS!!
This recipe is so simple to make. Simply mix up the ingredients in a bowl. Divide the mixture up into 10 muffins slots and flatten them as best as you can. Freeze for at least 2 hours. Then get your peanut butter chocolate mixture going, melted in a small pot on LOW heat. Top with the chocolate and some flaky salt, freeze some more and enjoy! Another great dessert bite recipe are my HEALTHY TWIX CUPS!
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No Bake Peanut Butter Oat Cups
Ingredients
Cups:
- 1 cup old fashioned oats
- 1/4 cup almond flour
- 1 cup natural peanut butter
- 1/2 cup maple syrup (or honey)
- 1 tsp vanilla extract
- 1/2 tsp salt
Chocolate Topping:
- 1/2 cup chocolate chips
- 2 tbs peanut butter
- flaky salt
Instructions
Cups:
- In a medium bowl, mix together the oats, almond flour, peanut butter, syrup, vanilla and salt. Transfer to a muffin tin lined with liners evenly amongst 10 slots. Flatten out as best as possible. Freeze the tray for at least 2 hours.
Chocolate Topping:
- In a small pot over low heat, melt the chocolate chips and peanut butter, stirring constantly until smooth and melted. Remove the tray from the freezer and drop about 1 -2 tbs of chocolate on the tops of each and smooth it out flat. Sprinkle with the flaky salt and freeze for another hour.
- Store in an airtight container in the freezer.
Notes
Nutrition
Looking for more?
Can I make them n an ice cube tray?
Thats an interesting idea.. i’m not sure about how easily they would come out though…
silicone. Works great.
Obsessed with these. Have made them twice in the past month. They are absolutely delicious!!
Hi Anna! now that’s loyalty – love it!!
These were so easy to make and they dissappeared so fast. Going to make some again for our Climbing Trip. 🤗
Delicious! I made these with jam on top like a PB&J cup because my kids are not big fans of chocolate.
Hi Katie! Love love that alteration! I think I will try that next time! Thank you!!
Is it 294 calories per oat cup? or would that be for 10 oat cups.
Um, really? It says 10 servings so that would mean 294 calories PER serving. 🙄
It is 294 calories per cup! 1 cup of peanut butter alone has 720 calories.
I made these in a mini muffin tin and they were just great for a nibble when you don’t want to eat 300 calories. One more thing you can add is a handful of rice crispies to the chocolate/peanut butter mixture for a little texture and crunch on top.
I really like your recommendations! Thanks so much for taking the time to write the message!
I noticed ther3cipe called for syrup but the video showed you putting in brown sugar? How much brown sugar would you put in?
Made these! Quick and easy, loved it. I made it in a square 8×8 pyrex. I did not freeze it either, wonder why you suggest it. I put it in the fridge until the chocolate hardened and then cut into squares… Also kept it in a container at room temperature. Forgot the salt and did not have enough maple syrup so I replaced half of it with brown sugar..and used natural crunchy peanut butter. Maybe that helped in a way to be able to cut into squares, it did not look as chewy like in you video, but so delicious.
Hi Lena, OOHHH i like your idea to make them into bars and using crunchy PB! Thanks for sharing the tips and for rating the recipe!
I love this tip! Going to try making these today, and try your method.
What if I don’t have tin lined liners can I use regular or spray?
This is delicious, so easy to make!!
The calories given above is for one portion?
I made them and were great!
How long do theses last in the freezer? Thanks
a couple of weeks i’d say
So easy to make. Made them for a marathon party. They were gone in minutes after the race!! Next time I will make them in a mini-muffin pan for of a bite-size treat.
Hi Becky! That is a great tip! This recipe just goes too fast!!
Can I use almond butter instead of peanut butter?
Hello Heidi! Yes.. you can definitely sub in almond butter.
hi can i use ordinary white flour ? I’m not vegan or gluten problem…
Everyone really liked these!9
Hi Kim! That’s great to read! Thank you for the rating too!
Outstanding, simple, and quick!
I’ve made free-hand using 1/8 cup to make 12. They go fast!
Hi Katherine! They do go too fast! Glad you enjoyed!
These came out totally soft and squishy. They taste good, but don’t hold their shape.
Confused? Do u eat these frozen?
Hi Kathy, they never really get frozen. If they are too hard for you by chance, let them come to room temp for 15 minutes and then dig in!
my daughter wants me to make these and I do not have any of those flours on hand(not vegan) could I use regular flour
Tammy I used protein powder in mine – because I didn’t have almond flour.
reg flour should be baked before eating.
You eat these raw, I don’t think regular floor is good to eat raw.
Blend some oats into oat flour?
What’s the serving size for the nutrition value thank you 😊
Hi Lori, this recipe yields 10 PB cups.
So I see above 294 calories. Is that per serving? Is a serving 2 peanut butter cups?
It says 294 calories. Is that per serving? Is a serving 2 peanut butter cups?
Are the nutrition stats for ONE cup? I realize that the recipe yields 10, but 294 calories in one cup?
I should have said is it 294 calories in ONE MUFFIN cup?
So if I eat 10 it’s only 249 calories?
calories or not you will feel sick if you eat 10 of these at once
😆😆👍
love it!!
It’s 294 per cup.
Wouldn’t that be awesome if 10 were 249 calories? a girl can dream
what’s the shelf life ?
Such a great recipe and so easy
Amazing recipe.
great dream!
you’re so funny!
Is the 294 calories each or total for all?
Perhaps consider how much PB and other ingredients are in the total recipe, and try thinking for yourself. Try.
What a rude comment. As the author didn’t add a serving size to the recipe its a valid question.
snowflake
Are you going to start crying now? Or how about launching a TikTok protest on how mean she is? Boohoo, little snowflake.
Simple and delicious.
even a beginner like me looks like a pro when everyone says how yummy they taste.
Is this natural peanut butter or the reg kind?
Hi Debbie, I always use natural creamy peanut butter, where the only ingredient is peanuts (and salt). I never use JIF
Regular peanut butter is natural/100% nuts to me! Never bought the kind with added icing sugar (sorry – sounds awful).
I made these and made 20 cups. I just then made 1.5 of the chocolate to put on top. Amazing!