6 Ingredients No Bake Peanut Butter Chocolate Oat Cups (Vegan)
The whole family LOVED these little cups; they were gone in under 24 hours. They give off serious Reese’s Peanut Butter Cups vibes but way more healthy, loving and delicious. With only 6 ingredients that you most likely have in your pantry already – these NEED to be made! If you love these, you will also love my NO BAKE SNICKERS OAT CUPS!!
This recipe is so simple to make. Simply mix up the ingredients in a bowl. Divide the mixture up into 10 muffins slots and flatten them as best as you can. Freeze for at least 2 hours. Then get your peanut butter chocolate mixture going, melted in a small pot on LOW heat. Top with the chocolate and some flaky salt, freeze some more and enjoy! Another great dessert bite recipe are my HEALTHY TWIX CUPS!
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No Bake Peanut Butter Oat Cups
Ingredients
Cups:
- 1 cup old fashioned oats
- 1/4 cup almond flour
- 1 cup natural peanut butter
- 1/2 cup maple syrup (or honey)
- 1 tsp vanilla extract
- 1/2 tsp salt
Chocolate Topping:
- 1/2 cup chocolate chips
- 2 tbs peanut butter
- flaky salt
Instructions
Cups:
- In a medium bowl, mix together the oats, almond flour, peanut butter, syrup, vanilla and salt. Transfer to a muffin tin lined with liners evenly amongst 10 slots. Flatten out as best as possible. Freeze the tray for at least 2 hours.
Chocolate Topping:
- In a small pot over low heat, melt the chocolate chips and peanut butter, stirring constantly until smooth and melted. Remove the tray from the freezer and drop about 1 -2 tbs of chocolate on the tops of each and smooth it out flat. Sprinkle with the flaky salt and freeze for another hour.
- Store in an airtight container in the freezer.
Notes
Nutrition
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Everyone in our house & beyond love these peanut butter chocolate oat cups; I make them in mini-baking cups!!! Soo tasty!!!❤️
Hi Kathi, glad they are a hit with every one !! Thank you for the rating!
Hi! would sunbutter work? peanut allergy here!
Hi Rachel, absolutely sunflower seed butter works here!
made them and it works well! they just get a little melty out of the freezer for awhile but that’s definitely not a problem at all! they kinda of taste like tagalongs, which I love!
Hi, based on the comments, I am still unsure how many calories it would be for each oat cup (1 out of the 10 the recipe makes). Can you please let me know?
Thanks!
These are so amazing! I halved the mixture and added to a 12-hole mini muffin pan and for the chocolate topping I did 1/8 cup maple syrup, 1/4 cup coconut oil, 1/4 cup cacao powder and 1/2tbs peanut butter. This is my new fave snack!
Hi Jazzy, love these in mini muffin tray! Great idea1
These were quick, easy, delicious & adaptable. It seemed like the mixture was a little too moist (I used a combo of Adams PB & Kirkland almond butter) so I added in gf rice crispies, hemp seeds and flax until it seemed “moldable”. It was a perfect balance of chewy & crispy. Made chocolate topped for myself (with teeny bit coconut oil instead of PB, tho think I’ll do PB next time), and melted butterscotch chips for my daughter’s as she’s currently obsessed with them. A perfect grab & go snack. Thanks so much for sharing!
I thought oats have to be cooked
Not so.
hmmmm i wonder if you could use protein powder in place of the almond flour
Hi Darla, i haven’t tried it but it should work!
I noticed the recipe called for syrup but the video but can you put in brown sugar? How much brown sugar would you put in?
Omg. Delicious!
Hi Kay, glad you liked them!
Easy to make, delicious and easy to change out ingredients with what I have in the pantry. I used peanut protein powder instead of almond flour and they turned out good.
trying these right away ; i just know they will be great as im trying things that are healthy i can enjoy with my tea ; thanks
These are absolutely delicious!
I got 12 cup, one had no topping g as I was out. but they are delicious and went fast. I used sugar free chocolate chips
is it suppose to be quick oats, or regular rolled oats?
O.M.G.
Had to double recipe they r so good and taste great!!
Glad you enjoyed them!!
These are so delicious!