6 Ingredients No Bake Peanut Butter Chocolate Oat Cups (Vegan)
The whole family LOVED these little cups; they were gone in under 24 hours. They give off serious Reese’s Peanut Butter Cups vibes but way more healthy, loving and delicious. With only 6 ingredients that you most likely have in your pantry already – these NEED to be made! If you love these, you will also love my NO BAKE SNICKERS OAT CUPS!!
This recipe is so simple to make. Simply mix up the ingredients in a bowl. Divide the mixture up into 10 muffins slots and flatten them as best as you can. Freeze for at least 2 hours. Then get your peanut butter chocolate mixture going, melted in a small pot on LOW heat. Top with the chocolate and some flaky salt, freeze some more and enjoy! Another great dessert bite recipe are my HEALTHY TWIX CUPS!
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No Bake Peanut Butter Oat Cups
Ingredients
Cups:
- 1 cup old fashioned oats
- 1/4 cup almond flour
- 1 cup natural peanut butter
- 1/2 cup maple syrup (or honey)
- 1 tsp vanilla extract
- 1/2 tsp salt
Chocolate Topping:
- 1/2 cup chocolate chips
- 2 tbs peanut butter
- flaky salt
Instructions
Cups:
- In a medium bowl, mix together the oats, almond flour, peanut butter, syrup, vanilla and salt. Transfer to a muffin tin lined with liners evenly amongst 10 slots. Flatten out as best as possible. Freeze the tray for at least 2 hours.
Chocolate Topping:
- In a small pot over low heat, melt the chocolate chips and peanut butter, stirring constantly until smooth and melted. Remove the tray from the freezer and drop about 1 -2 tbs of chocolate on the tops of each and smooth it out flat. Sprinkle with the flaky salt and freeze for another hour.
- Store in an airtight container in the freezer.
Notes
Nutrition
Looking for more?
Delicious and easy to make!
Question is the nutrition information for each cup???
these were super quick and delicious to make Stella! i divided the ingredients in half and used mini muffin papers in mini muffin tins. i measured out a 1/2 table spoon of the base in each paper. i had to add a few more chocolate chips and some coconut oil so i could have enough chocolate topping but other than that, this was the BOMB! i got 22 minis in total, because sometimes you just need a tiny bit of sweetness to get through to the next meal. officially subscribed to your YT channel!
fantastic recipe. thank you
Γεια σου Στέλλα. A lot of calories each piece. With some few modifications I reduced the calories. Thanks for the recipe.
I would also like to reduce the calories! Would you please share your modifications?
I made these cups and they are amazing thanks. Tx
Hi Toyah, glad you liked the cups! Thanks for the kind feedback too!
Your metric peanut butter is 4x to oats
Your usa conventional is equal parts peanut butter to oats. They don’t match up with one another.
Can you rectify? Which is the correct measurement? Thank you!
You’re not comparing like for like. Think about what you have asked for just a moment…..1 cup of peanut butter will weigh more in grams than 1 cup of oats……
We don’t have to cook the oats???
THESE did not last even 1 day.
Superb…and much better texture and taste than commercial PB cups. Next time I shall try zapping the oats in a food processor to cut them up a bit more. Delicious either way I’m certain! Thank you!
I had to go dairy free…missing my Reese peanut butter cups. Made these and I’m hooked. I love them sooo much!
Hi Liz, glad the recipe worked out for you and your needs! thanks for trying them!
PSA: I accidentally omitted the flour and they still turned out AMAZING
Great feedback! Thanks for responding!
How long do you need to let it thaw before you can eat it? My daughter has sensitive teeth. Thanks.
Hi Roxy, give it 5 minutes – I also have sensitive teeth!
Delish! Truly, a very perfect treat – followed the recipe exactly. Will add raisins & walnuts as suggested by another poster.
Reading the comments, I was surprised at how many folks were stumped by the nutrition info & decided to copy & paste your answer from August 6, 2023.
Stella
“nutritional info is per cup (not for the whole batch)”
Hi Margo, Thanks for the kind feedback! Glad you liked the cups!
Oats: are they quick-cook kind or long-cook kind?
Hi Nancy, the ones I use are called rolled oats or old fashioned oats.
So yummy and satisfying. Easy to make. Could almost eat a half and be satisfied but heck, eat the whole thing and enjoy! The values, specifically for calories, are for one muffin cup of product. I say this because I googled Reese’s peanut butter cup two pack and the calories are 227. Yes, these have more calories at 294, however, the main issue for me is the sweetener used. Honey doesn’t spike my blood sugar like regular sugar in most candy bars, so this, again for me, is a healthier treat!!
Hi Diane, I agree with that! The candy bars sold in stores definitely have crap preservatives and sugar galore! I’m not saying you shouldnt eat them but these are definitely a better for you alternative!!
These are so good and simple to make!
Glad you liked the recipe! Best wishes!
Can these be made into bars? Maybe drizzle chocolate on top? Is this possible to do?
Hi Coco, absolutely yes! You can make them in a loaf pan and then cut them into bars!