Easy Cauliflower White Bean Soup
This easy to make soup comes together in one pot, in under 30 minutes with only a few ingredients you most likely already have in your home. Thanks to the cauliflower and beans, this soup comes out super velvety smooth. If you like this soup you will love my Roasted Broccoli + Cauliflower Soup or my Anti Inflammatory Cauliflower Chicken Soup.
Its very simple to make this a vegan dish, just use nutritional yeast instead of the grated parmesan and make sure to use vegetable broth instead of chicken broth. To get this creamy as can be, use a blender or hand immersion blender, but don’t over puree – you want some cauliflower chunks left in the soup.
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Easy Cauliflower White Bean Soup
Equipment
Ingredients
- 2 tbs olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 small head cauliflower, cut into large florets
- 40 oz cannellini beans, drained + rinsed
- 4 cups low sodium vegetable broth (or chicken broth)
- 1 cup water (or more broth)
- 2 tsp Italian dried herb blend
- salt and pepper to taste
- 5 tbs freshly grated parmesan cheese (or nutritional yeast)
- optional garnish: lemon wedges, olive oil drizzle, chili pepper flakes or pesto
Instructions
- In a large pot, heat your olive oil on medium high. Add in the onion and saute until transluscent on medium heat – about 3-4 minutes. Stir in the garlic for another 30 seconds. Add in the cauliflower, beans, broth, water, Italian herb blend and salt and pepper to taste. Bring to a boil and then reduce heat to a simmer on low heat and cover the pot. Cook until the cauliflower becomes fork tender – about 12 minutes. Next use a hand immersion blender to mostly puree the soup – leaving chunks of cauliflower and beans. If you don't have a hand blender, work in one batch with a blender or food processor, leaving half the soup unblended. Return the soup to the pot and stir in the grated parmesan (or nutritional yeast.). Taste and adjust the salt, pepper and herb blend if needed.
- Serve with a nice drizzle of olive oil, lemon juice, chili flakes or pesto is beautiful with this! Also fresh bread is great too.
I made cauliflower soup from different recipe few times but my children did not like… BUT they LOVED your recipe! They even did not know it is from cauliflower (I smashed until smooth) Thank you!
love your recipes. Thank you for your kind gain to those seeking healty alternatives
Thank you so much for the message! It means a lot to me!
Quick , easy , and absolutely delicious ! My kids are quite fussy when it comes to food , but they loved this recipe !
Hi Dorin, I’m so glad you and the family liked the recipe! Thanks for the kind feedback!
LOVE this! So easy and flavorful – a definite keeper