Flourless Sugar Free Chocolate Banana Oat Bake

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I will warn you that this bake is not sweet except for the chocolate topping – so if you need for it be sweet, feel free to add 1/4 cup maple syrup or honey to the mix. It is super crunchy which we loved, and a great way to use up your ripened bananas though.

You can use any nuts you have on hand for the topping. I chose roasted unsalted cashews but I would also do peanuts, walnuts or even pumpkin seeds. The chocolate works great as a sweetener on top. And if you don’t like bananas, you can sub in 1 cup of applesauce.

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Flourless Sugar Free Chocolate Banana Oat Bake

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4.80 from 10 votes

Servings: 8

Prep Time: 10 minutes mins

Cook Time: 35 minutes mins

Total Time: 45 minutes mins

Ingredients 

US CustomaryMetric

• 1¼ cups rolled oats
• 1 cup milk of choice
• 2 ripe bananas, mashed
• 2 eggs
• pinch salt
• 1/4 cup cacao powder
• 1 tsp baking powder

Topping:

• 1/3 cup chopped cashews
• 3 tbs sugar free chocolate chips
• 1 tsp olive oil

Instructions

• PLEASE NOTE: This is not a sweet treat. It is only sweetened slightly by the bananas and mostly by the chocolate drizzle on top. If you do want to sweeten it up a bit more, I recommend adding 1/4 cup maple syrup or honey when you're mixing in the eggs!
• Preheat your oven to 350℉. Lightly spray or grease a 10½ x 7½" baking dish.
• In a medium bowl, mix the oats and the milk and let it sit for 10 minutes.
• In a large bowl, mash your bananas and then whisk in the eggs and salt. Next mix in the cacao powder and baking powder until combined. Lastly milky oats to the large bowl and mix to combine. Transfer the batter to your baking dish. Sprinkle on the chopped cashews and bake for 30-35 minutes or until a toothpick comes out clean.
• Let the cake cool for 20 minutes then melt the chocolate with the oil in a small pot on low heat, stirring constantly. Drizzle it over the cake and let it set in the fridge or on your counter. Slice and serve.

Notes

1 cup applesauce can be subbed for the bananas

Nutrition

Calories: 149kcal | Carbohydrates: 17g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 45mg | Sodium: 82mg | Potassium: 184mg | Fiber: 3g | Sugar: 2g | Vitamin A: 109IU | Vitamin C: 0.05mg | Calcium: 85mg | Iron: 2mg

Author: Stella Drivas