Flourless Sugar Free Chocolate Banana Oat Bake

Easy, healthy and delicious for breakfast or those snack cravings.

Flourless SugarFree Chocolate Banana Oat Bake (full recipe is on: HungryHappens.Net) #oattiktok #bananas #flourless #sugarfree

♬ original sound – Stella Drivas

I will warn you that this bake is not sweet except for the chocolate topping – so if you need for it be sweet, feel free to add 1/4 cup maple syrup or honey to the mix. It is super crunchy which we loved, and a great way to use up your ripened bananas though.

chocolate banana oat bake sugar free flourless

You can use any nuts you have on hand for the topping. I chose roasted unsalted cashews but I would also do peanuts, walnuts or even pumpkin seeds. The chocolate works great as a sweetener on top. And if you don’t like bananas, you can sub in 1 cup of applesauce.

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chocolate banana oat bake

Flourless Sugar Free Chocolate Banana Oat Bake

4.88 from 8 votes
Servings: 8
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes




  • PLEASE NOTE: This is not a sweet treat. It is only sweetened slightly by the bananas and mostly by the chocolate drizzle on top. If you do want to sweeten it up a bit more, I recommend adding 1/4 cup maple syrup or honey when you're mixing in the eggs!
  • Preheat your oven to 350℉. Lightly spray or grease a 10½ x 7½" baking dish.
  • In a medium bowl, mix the oats and the milk and let it sit for 10 minutes.
  • In a large bowl, mash your bananas and then whisk in the eggs and salt. Next mix in the cacao powder and baking powder until combined. Lastly milky oats to the large bowl and mix to combine. Transfer the batter to your baking dish. Sprinkle on the chopped cashews and bake for 30-35 minutes or until a toothpick comes out clean.
  • Let the cake cool for 20 minutes then melt the chocolate with the oil in a small pot on low heat, stirring constantly. Drizzle it over the cake and let it set in the fridge or on your counter. Slice and serve.


1 cup applesauce can be subbed for the bananas


Calories: 149kcal | Carbohydrates: 17g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 45mg | Sodium: 82mg | Potassium: 184mg | Fiber: 3g | Sugar: 2g | Vitamin A: 109IU | Vitamin C: 0.05mg | Calcium: 85mg | Iron: 2mg
Author: Stella

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