Broccoli Cheddar Dunkers (Low Carb)
Our new favorite way to eat a whole head of broccoli in one sitting.
We really enjoyed making these and consuming them. Only a few main ingredients needed to create this classic flavor combo of cheddar and broccoli. These are gluten free and low carb. I called them dunkers because they ended up as the shape of the Trader Joe’s chocolate chip dunker cookies. Perfect for dunking into my Lazy Tzatziki Dip.
If you like this recipe, you will LOVE my:
- Broccoli Feta Fritters
- Crispy Parmesan Broccoli Sticks
- Parmesan Broccoli Steaks
- Broccoli Crust Pizza
- Broccoli Feta Soup
- Crispy Broccoli Chips/Smashed Broccoli
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Broccoli Cheddar Dunkers
Ingredients
- 12 oz broccoli florets
- 1 cup shredded cheddar cheese
- 1/3 cup grated parmesan cheese
- 2 eggs
- 1/2 tsp each chili powder, paprika, onion powder, garlic powder, salt
- Dip: Lazy Tzatziki
Instructions
- Preheat your oven to 400℉ Line a medium sheet pan with parchment paper.
- Steam your broccoli florets for 5 minutes, pot covered. Remove from pot and chop them up tiny. Using a cheese cloth or clean cotton dish towel, ring out all of the liquids from the broccoli WELL!
- In a large bowl, combine all of the ingredients well. Form your broccoli fingers and place on the baking sheet. Bake for 18-20 minutes or until golden.
Nutrition
Calories: 70kcal | Carbohydrates: 3g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 39mg | Sodium: 130mg | Potassium: 112mg | Fiber: 1g | Sugar: 1g | Vitamin A: 335IU | Vitamin C: 25mg | Calcium: 109mg | Iron: 0.4mg
I haven’t made these yet. do you think m these would work in corn bread molds?
HI Diane, what shape are the molds? I think thats a great idea though!
going to try them tonight but am doing it in Italian bread
Hi Barbara, that sounds amazing – can I come over? lol
These are super tasty and super easy to make! it reminds me of broccoli cheddar soup but as a bread. I was wondering if the nutrition info is per boat? Thanks for the recipie!
Hi Hayley, That’s such a great way to describe them lol delicious! The Nutritional Info is per dunker! Thank you for the kind feedback!
I’m looking forward to making these. Can they be made ahead of time (one day prior to eating) and baked the day of?
Hi Nancy, Yes that will work! Enjoy the dunkers <3
Hey, what substitute can we use for eggs?
You can try flax eggs here!
My husband and I really enjoyed these! It was easier than I thought. And I baked in my toaster oven! Thanks!
HI Tara, Perfect in the toaster oven! Glad you both liked them! And thank you for the kind rating!
Would this work with frozen broccoli or would it be too mushy?
Hi Rochelle, should work, just thaw and squeeze out liquids really well!
Would this recipe work well in a casserole?
HI Maria, I think it wouldd!
Very good. I shaped them into smaller balls and served with ranch dressing. My family really liked them.
Hi Lisa, sounds delicious! Glad everyone enjoyed!
could I use broccoli rice?
HI Caroline, yes you can!
This recipe is so easy and simple. Love it. and the easy sauce. omg!
I used dry ranch seasoning mix for the seasonings because that’s what I had available. It worked out, will be part of my rotation!
How many is in a serving?
absolutely delicious 😋, love it.
Delicious. Easy, Tasty and a hit with everyone who tried them even my 2 year old granddaughter.
Hi, is the baking time and temperature the same if you want to do it in the air fryer instead?
Can I substitute cauliflower.
I can’t wait to try these
Hi Renee, you are going to love them!
Hello Stella I am a new follower and I have been checking out your recipes including this. I am wondering can these be cooked in a frying pan? We don’t have an oven. And can these be frozen?
Hi Elaine and Welcome!
Absolutely i would cook these in a frying pan with a small amount of olive oil.
Yes these freeze well too!
Enjoy em!
<3