Crispy Parmesan Broccoli Sticks

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This crispy parmesan trend has been used so many times over because it makes your vegetables taste incredible. And these broccoli stalks are no exception.

My parents and grandparents used to really push the raw stalks on me as a child. To be honest, I was never a fan of the taste, but I ate them because I liked the crunchy texture and my family was adamant! So many nutrients and health benefits!

If you like this recipe then you will love my Crispy Parmesan Carrot Sticks, my Crispy Parmesan Cauliflower Steaks or my Crispy Parmesan Potatoes. The key to this recipe is not to slice them too thin or too thick.

Thank you for swinging by Hungry Happens! If you create this dish or any other from our site, we would greatly appreciate you taking the time to comment and rate the recipe! LOVE YOUR LIFE!

Crispy Parmesan Broccoli Sticks

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Servings: 4

Prep Time: 5 minutes mins

Cook Time: 15 minutes mins

Total Time: 20 minutes mins

Ingredients 

US CustomaryMetric

• 4 large broccoli stalks, peeled
• 2 tbs olive oil
• 3 tbs grated parmesan cheese
• 4 cloves garlic, minced
• 1/2 tsp each paprika, chili powder, + onion powder, Italian herb blend
• salt and pepper to taste
• 3/4 cup freshly grated parmesan cheese
• Dip: Lazy Tzatziki

Instructions

• Preheat your oven to 425℉ (NO PARCHMENT PAPER)
• Slice your broccoli stems into medium thin thickness long sticks.
• In a large bowl, whisk together the olive oil, 3 tbs grated parmesan, garlic and spices. Add in the broccoli sticks to coat well. Next dip each stick on one side in the freshly grated parmesan. Transfer to your baking sheet, cheese side down.
• Bake for 15-20 minutes or until crispy. If you 're doing this in your air fryer, go with a 400℉ temp and cook for 8 minutes.

Nutrition

Calories: 162kcal | Carbohydrates: 4g | Protein: 7g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 20mg | Sodium: 395mg | Potassium: 56mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 246IU | Vitamin C: 1mg | Calcium: 205mg | Iron: 0.2mg

Author: Stella