Crispy Parmesan Broccoli Sticks

The perfect way to deliciously consume your broccoli stems.

Crispy Parmesan Broccoli Sticks 🥦 full recipe is on: HungryHappens.Net #broccoli

♬ original sound – Stella Drivas

This crispy parmesan trend has been used so many times over because it makes your vegetables taste incredible. And these broccoli stalks are no exception.

crispy parm broccoli sticks

My parents and grandparents used to really push the raw stalks on me as a child. To be honest, I was never a fan of the taste, but I ate them because I liked the crunchy texture and my family was adamant! So many nutrients and health benefits!

crispy parm broccoli sticks

If you like this recipe then you will love my Crispy Parmesan Carrot Sticks, my Crispy Parmesan Cauliflower Steaks or my Crispy Parmesan Potatoes. The key to this recipe is not to slice them too thin or too thick.

crispy parm broccoli sticks

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crispy parm broccoli sticks

Crispy Parmesan Broccoli Sticks

5 from 3 votes
Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes


  • 4 large broccoli stalks, peeled
  • 2 tbs olive oil
  • 3 tbs grated parmesan cheese
  • 4 cloves garlic, minced
  • 1/2 tsp each paprika, chili powder, + onion powder, Italian herb blend
  • salt and pepper to taste
  • 3/4 cup freshly grated parmesan cheese
  • Dip: Lazy Tzatziki


  • Preheat your oven to 425℉ (NO PARCHMENT PAPER)
  • Slice your broccoli stems into medium thin thickness long sticks.
  • In a large bowl, whisk together the olive oil, 3 tbs grated parmesan, garlic and spices. Add in the broccoli sticks to coat well. Next dip each stick on one side in the freshly grated parmesan. Transfer to your baking sheet, cheese side down.
  • Bake for 15-20 minutes or until crispy. If you 're doing this in your air fryer, go with a 400℉ temp and cook for 8 minutes.


Calories: 162kcal | Carbohydrates: 4g | Protein: 7g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 20mg | Sodium: 395mg | Potassium: 56mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 246IU | Vitamin C: 1mg | Calcium: 205mg | Iron: 0.2mg
Author: Stella

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