Crispy Parmesan Carrot Sticks
This is the only way I’m consuming carrots from now on.
These were so delicious and easy to make in under 30 minutes. Simply peel your carrots and slice them into 3 pieces (2 pieces if they’re short carrots). Then slice those smaller pieces in half lengthwise so that each piece has a flat side. Mix up the oil mixture and coat the vegetables in that. You can just as easily roast them like this, but the level up of dipping them in the freshly grated parm is incredible.
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Crispy Parmesan Carrot Sticks
Ingredients
Optional Dip:
Instructions
- Preheat oven to 425℉. NO PARCHMENT for your baking sheet here.
- Slice your carrots into 3 INCH long pieces and then slice those in half lengthwise so there is a flat side to each piece.
- To a large bowl, add the olive oil, garlic, 1/4 cup grated parmesan, spices and salt to taste. Toss and coat everything with your carrot pieces.
- House the freshly grated parmesan in a shallow small bowl and dip the flat cut side of each carrot into the cheese. Transfer each piece, spaced out, onto the baking sheet, cheese side down. Roast for 20-25 minutes or until tender. Time will vary with the size of your carrot pieces.
Nutrition
Calories: 218kcal | Carbohydrates: 15g | Protein: 9g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 22mg | Sodium: 516mg | Potassium: 421mg | Fiber: 3g | Sugar: 5g | Vitamin A: 19161IU | Vitamin C: 8mg | Calcium: 264mg | Iron: 1mg
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I’m making this.
I have made this recipe twice. The first time I used all fresh grated parm. The second time I used store grated for the mixture and fresh for the dipping. Plus I added Brussel sprouts to the mix.
The first time they came out incredible. I mean addicting even. I told my husband I could eat these and leave fries alone.
The second time was for dinner tonight and my husband said he liked it even better. I was a nice combo with our BBQ chicken. I highly recommend this recipe. I saw it first on Instagram and new I had to make it.
Thank you for a great side.
These were wonderful! Thank you!!
KEEPER!! My entire fam LOVES this!! You cannot mess this recipe up!! You must make this! Best rated immediately out of the oven!! So crunchy, healthy, and delicious!
Hi Marya, glad it was a winner with the whole squad! Thanks for the kind rating too!
Why no parchment paper?
Outstanding recipe. We saw one on Instagram and googled to find this. Your personal taste of spices are easily interchangeable. I don’t think they’ll last the whole day ….. or hour!
so glad they were enjoyed! Thanks for the kind review!
Delicious recipe!
Yum! Easy and tasty! I added some cayenne pepper to mine to spice them up a bit.
Hi, I haven’t tried this yet, but am going to. How many pieces is a serving size?
Made them on a baking tray without parchment paper and they just stuck to the tray so the burnt cheese stayed on the tray while I tried to scrape them off. Now I have a tray with a lot of burnt cheese, but not much on the carrots.
Watched your carrot clip, bought me some ingredients en started cooking.
The taste was very good, Loved it!
Just one thing I could not get wright.
I did all you mentioned in the recipe but my cheese did not strick on the carrots.
What could I have done wrong? (could it be the linseed oil I used?!)
Thank you!!!
Absolutely delicious. I barmixed shaved Parmesan, gave a rough covering on the carrots with lots of sticky cheese to eat! They are on my Christmas dinner menu this year!
I made this delicious recipe and was hooked. I made it as an app for my stepson and his girlfriend and they loved it. All I could think about was the next time I could make this recipe…movie night! I am gladly replacing popcorn for this parm carrot savory snack!
Hello! What’s the serving size for this recipe?!
Love ALL your Recipes !!
Hi Montine, thank you so much! Glad you are enjoying the dishes!
definitely not worth it
HI REbecca, so sorry the recipe was not to your liking!