Easy Kofta Wraps

12

These simple Mediterranean Kofta Wraps are packed with flavor and baked in your oven for easy clean up. You can also skewer them and cook on a grill or in a pan. The baked way is just easier for me personally. You can skip the flatbreads and use lettuce wraps here instead. But DO NOT skip on the Tzatziki… it is a must for them!

If you like this dish you will love my:

• The Best Kofta Kebabs
• Mediterranean Meatballs
• Soutzoukakia (Baked Greek Meatballs + Potatoes)
• French Onion Meatballs
• Perfect Swedish Meatballs

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Easy Kofta Wraps

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5 from 3 votes

Servings: 4

Prep Time: 15 minutes mins

Cook Time: 30 minutes mins

Total Time: 45 minutes mins

Ingredients 

Kofta:

• 1 tbs olive oil
• 1/2 small onion, diced
• 2 cloves garlic, minced
• 3/4 tsp cumin
• 3/4 tsp coriander
• 3/4 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/4 tsp cinnamon
• 1/4 tsp cayenne pepper
• 1/8 tsp ground cloves
• 1 lb ground lamb (or beef)
• 1/3 cup parsley finely chopped
• 1/2 cup breadcrumbs
• 1 tbs olive oil

Assembly:

• 4 flatbread pitas
• 3 plum tomatoes, sliced
• 1/2 red onion, thin slice
• Tzatziki
• garnish: chopped parsley

Instructions

• Preheat your oven to 450℉. Grease a baking dish with a little olive oil
• Heat 1 tbs olive oil in a small pan and saute the onion for 2 minutes. Then stir in the garlic for 30 seconds. Sprinkle on all the spices listed above into the pan and stir for 30 seconds.
• To a large bowl, add the ground meat, the onion mixture, parsley, breadcrumbs and the 1 tbs olive oil. Mix everything together using your hands to get it fully incorporated. Form four equal logs of kofta and transfer them to your baking dish. Brush the kofta with olive oil, cover the dish with aluminum foil and bake for 20 minutes. Decrease oven temperature to 425℉, uncover and bake for another 5-10 minutes.

Notes

Nutritional Information is for the Kofta only.

Nutrition

Calories: 450kcal | Carbohydrates: 13g | Protein: 21g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 83mg | Sodium: 607mg | Potassium: 355mg | Fiber: 1g | Sugar: 2g | Vitamin A: 503IU | Vitamin C: 9mg | Calcium: 64mg | Iron: 3mg

Author: Stella