Easy Lemon Garlic Parmesan Salmon Recipe

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Trust me when I tell you, you will NOT regret making this delicious salmon recipe for your next midweek dinner or meal prep. We couldn’t believe how quickly it was prepared and how delicious it tasted.

I had the idea for this dish because the recipe I shared earlier this year went hyper viral. To say everyone loved the Lemon Garlic Parmesan Chicken is understatement. I’m so thankful it was VERY well received by all who tried it.

All of the ingredients are super basic and delicious. You most likely have all of them in your fridge or pantry. And the ingredients all go together so well. You can marinate the fish or just cook them straight away like I did.

Serve this fish dish with rice, or cauliflower rice. Also great to include is my 5 Minute Skillet Broccoli, with any topping added to finish.

Thank you for swinging by Hungry Happens! If you create this dish or any other from our site, we would greatly appreciate you taking the time to comment and rate the recipe. LOVE YOUR LIFE!

Lemon Garlic Parmesan Salmon Recipe

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5 from 3 votes

Servings: 4

Prep Time: 5 minutes mins

Cook Time: 12 minutes mins

Total Time: 17 minutes mins

Ingredients 

US CustomaryMetric

• 1.8 lbs salmon, skin removed + cubed large 3 inches
• 1/4 cup olive oil
• 1 large lemon, juiced (2 tbs)
• 2 cloves garlic, minced
• 1 tbs honey
• 1 tsp each paprika + onion powder
• 1/2 tsp dried oregano
• 1/4 tsp chili pepper flakes
• salt to taste
• 1/4 cup grated parmesan cheese

Instructions

• Preheat your oven to 420℉ or your air fryer to 400℉ . Line the pan with parchment paper.
• In a glass container whisk together the oil, lemon, garlic, honey and all spices listed above. Lastly whisk in the grated parm. Taste and adjust if needed.
• In a medium bowl, toss your large cubed salmon with 1/3 of the sauce. Reserve the remaining of the sauce separately. You can marinate over night or cook right away. In the oven cook them for 10-12 minutes. In the air fryer its about 8-10 minutes. Just make sure the internal temperature of the fish reaches 145℉.
• Transfer the salmon to your plate and serve with rice and veggies, then add on some reserved sauce to serve with.

Notes

You could probably also pan fry this salmon.

Nutrition

Calories: 463kcal | Carbohydrates: 8g | Protein: 43g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Cholesterol: 118mg | Sodium: 203mg | Potassium: 1063mg | Fiber: 1g | Sugar: 5g | Vitamin A: 183IU | Vitamin C: 15mg | Calcium: 94mg | Iron: 2mg

Author: Stella Drivas