The delicious authentic Greek flavors of this dish will have you coming back for more.

@hungryhappens

Greek Tomato + Feta Cauliflower ๐Ÿ‡ฌ๐Ÿ‡ท aka Kounoupidi (full recipe is on: HungryHappens.Net)

โ™ฌ original sound – STELLA DRIVAS

This is one of the simplest of dishes to make. The only real work is slicing up your cauliflower and onion. Next your gonna just saute them in a pot with some garlic, canned tomatoes, honey and spices. Once that par-bake is complete, you can transfer everything to your baking dish, top with feta and a little grated parmesan and bake until ready.

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Greek Tomato Feta Cauliflower
5 from 19 reviews

Greek Tomato Feta Cauliflower (Kounoupidi)

Stella Drivas
The delicious authentic Greek tomato, feta, and cauliflower flavors of this dish will have you coming back for more.
Servings: 4
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
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Ingredients
 

  • 1/4 cup (59.15 ml) olive oil
  • 1 medium sweet onion,, diced
  • 3 cloves garlic,, minced
  • 28 oz can (0.79 kg) peeled whole plum tomatoes,, crushed with your hands
  • 1ยฝ tsp dried oregano
  • small stick cinnamon
  • salt and pepper, to taste
  • 1 tbs honey, (optional)
  • 1 medium head cauliflower,, cut into florets
  • 7 oz (198.45 g) feta cheese,, crumbled
  • 3 tbs grated parmesan cheese
  • olive oil spray

Instructions
 

  • In a pot, heat your olive oil on medium. Add in the onion and saute for a few minutes. Stir in the garlic for 30 seconds. Stir in the tomatoes, oregano, cinnamon stick, salt and pepper to taste and honey. Bring to a simmer and cook for 5 minutes on low heat. Preheat your oven to 375ยฐF.
  • Add in the cauliflower and mix to coat. Cover and cook for 10 more minutes. Transfer the mixture to a baking dish, top with feta and parmesan.. spray with a little olive oil and bake for 30 minutes.
Calories: 384kcal, Carbohydrates: 29g, Protein: 13g, Fat: 26g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 12g, Cholesterol: 47mg, Sodium: 966mg, Potassium: 960mg, Fiber: 6g, Sugar: 16g, Vitamin A: 488IU, Vitamin C: 92mg, Calcium: 404mg, Iron: 3mg
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