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These flourless date brownie bites are chewy, chocolatey and made with no added sugar. The sweetness comes from nature’s candy, the dates!
Indulgent snacking doesn’t have to mean a sugar crash. These flourless date brownie bites are the ultimate “hack” for satisfying a chocolate craving using only wholesome ingredients. By swapping out refined sugar and flour for sticky. Rich dates and creamy peanut butter, you get a fudgy, decadent texture that feels like a cheat meal but fits perfectly into a balanced lifestyle.
The beauty of this recipe lies in its simplicity and speed. Everything from the pitted dates to the rich cacao powder is tossed into a food processor and blended until smooth. Adding a single egg and a splash of milk ensures a moist, cake like consistency that holds up beautifully once baked.
A sprinkle of mini chocolate chips on top adds just the right amount of texture and extra cocoa punch. The result is a healthy, protein packed treat that works just as well for a pre workout boost as it does for a late night dessert.
Since they are naturally gluten free and dairy optional, they’re a crowd pleasing win for almost any dietary preference.
If you like this recipe, you will also love my Easy Coconut Date Cake or my 3 Ingredient Brownie Bites.
Thank you for stopping by Hungry Happens! If you create this dish or any other from our site, we would greatly appreciate you taking the time to comment and rate the recipe. LOVE YOUR LIFE!
Healthy Date Brownies Bites (Flourless + No Sugar Added)
Ingredients
- 10 medium Medjool dates, pitted
- 1/3 cup (80 ml) milk
- 1/2 cup (130 g) all natural peanut butter
- 1 large egg
- 5 tbs cacao powder
- 1/2 tsp baking soda
- pinch salt
- 1 tsp vanilla extract
- 1/4 cup (45 g) mini chocolate chips, (optional)
- flakey sea salt, (optional)
Instructions
- Preheat oven to 350℉. Spray mini muffin tray with oil.
- In a food processor, pulse together the dates and milk until mostly broken down and incorporated. Next, add in the peanut butter, cacao powder, baking soda, salt, egg, vanilla extract and pulse together until smooth and combined. The mixture will be very sticky, so I recommend using a mini cookie scooper. Transfer the batter to the mini muffin slots. You can top each bite with optional mini chocolate chips. Press them down gently with your finger tips. Bake for 12-14 minutes or until toothpick comes out mostly clean. Allow to set in the pan for 20 minutes then remove.
Notes
- Store leftovers in an airtight container for 5 days.
- You can use any other smooth and creamy all natural nut or seed butter besides peanut butter.
- You can use any type of milk you prefer to make these dairy free.
- Recipe adapted from Detoxinista.com
this was amazing!! I made it for my family and friends and they loved them! they couldn’t believe it was flourless, they turned out so well. a great guilt free dessert <3
Hi Alex, I’m so glad it was well received by all! Thank you for the kind feedback!