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A delicious dinner with a secret boost of protein coming from the creamy sauce! Do not sleep on this low carb Chicken Broccoli Alfredo Bake!
You can enjoy chicken alfredo any way you like it but my favorite is low carb with broccoli and a creamy high protein sauce. Whenever I make it the family devours it!
This can be a one pan meal if you use rotisserie chicken from the market or Costco. If you like this recipe you will love my Low Carb Chicken Zucchini Bake or my Creamy Cauliflower Alfredo Pasta Sauce.
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Chicken Broccoli Alfredo Bake (Low Carb)
A delicious creamy chicken broccoli Alfredo dinner with a secret boost of protein coming from the creamy sauce!
Ingredients
- 1½ lbs (0.68 kg) chicken breasts, cubed
- onion powder, garlic powder, salt, to taste
- 2 tbs olive oil
Alfredo Bake:
- 1 lb (0.45 kg) broccoli, cut into small florets
- 8 oz (226.8 g) alfredo sauce, (see Notes below for homemade version)
- 1 cup (210 g) cottage cheese, drained
- onion powder, garlic powder, salt, to taste
- 1½ cups (150 g) shredded parmesan cheese
- 1½ cups (168 g) shredded mozzarella cheese
Instructions
- Preheat your oven to 375℉ Lightly spray or grease a 9×13" baking dish with olive oil.
- Add your cottage cheese to a small food processor to whip smooth. Mix the cottage cheese with your alfredo sauce and the garlic powder, onion powder and salt to taste.
- Toss your chicken cubes with onion powder, garlic powder and salt generously. Heat the olive oil in a large skillet on medium high. Add in the chicken and cook until golden brown on sides. Remove from heat.
- First add the broccoli florets to your baking dish evenly spread out. Next layer on the chicken pieces evenly. Now spread out the shredded parmesan cheese. Now the alfredo cottage cheese sauce and lastly sprinkle on the mozzarella cheese evenly. Bake for 35 minutes – you may need to broil it for a minute or two to get it golden brown on top.
Notes
Homemade Alfredo Sauce for this Recipe:
Ingredients:
- 1/4 cup butter
- 3/4 cup heavy cream
- 1 large clove garlic, minced
- 1/4 tsp Italian herb blend
- salt and pepper to taste
- 1 cup freshly grated parmesan cheese
- In a medium pan, heat the butter and heavy cream. Stir in the garlic and seasonings for 1 minute. Lastly whisk in the grated parm until melted and combined. Taste and adjust if needed the salt and pepper. Serve immediately.
Calories: 721kcal, Carbohydrates: 13g, Protein: 70g, Fat: 42g, Saturated Fat: 19g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 15g, Trans Fat: 0.02g, Cholesterol: 214mg, Sodium: 1645mg, Potassium: 1109mg, Fiber: 3g, Sugar: 5g, Vitamin A: 1408IU, Vitamin C: 103mg, Calcium: 762mg, Iron: 2mg
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Fabulous recipe Stella!! Thank you! I’m unable to eat Alfredo Sauce, so I substituted with a Marinara Sauce and used the same spices you recommended. It is awesome! My husband absolutely loved it!! He had three servings!! Thank you again!!