Low Carb Roasted Vegetable ‘Pizza’
A delicious alternative and healthier option for pizza lovers everywhere.
I really can’t say enough about this dish. It will satiate any pizza cravings you have and fill you up too! We gobbled this up so fast. Extremely comparable to the real thing.
Another bonus to this dish, is that you can use any vegetables hanging out in your fridge, like eggplant, cauliflower, etc. You can also make this dish vegan by using vegan shredded cheeses. You can also make it gluten free and keto by subbing in almond flour for the bread crumbs.
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Low Carb Roasted Veggie ‘Pizza’
Ingredients
- 2 zucchini, sliced into half moons
- 16 oz mushrooms, slice into large chunks
- 2 bell peppers, sliced into strips, halved
- 3 small crowns broccoli, sliced into large florets
- olive oil
- salt and pepper to taste
Parmesan Mixture:
- 1 cup parmesan cheese, grated
- 1/2 cup breadcrumbs (or almond flour)
- 3 large cloves garlic, minced
- 2 tsp Italian blend seasonings
- salt and pepper to taste
Assembly:
- 1 cup marinara sauce
- 10 cherry tomatoes
- 1 small red onion, sliced
- 2 cups shredded mozzarella cheese
- olive oil
- Garnish: fresh basil + chili pepper flakes
Instructions
Base:
- Preheat your oven to 400°F. Spray your large rimmed baking sheet with olive oil. Add your veggies to the sheet – it doesn't matter if they are overlapping. Drizzle generously with olive oil and season with salt and pepper to taste. Bake for 20 minutes.
Parmesan Mixture:
- Whisk together all of the ingredients in a medium bowl.
Assembly:
- After the veggies have roasted for 20 minutes, remove from oven and toss them to mix them up. IF there is a lot of liquid in the pan, use some paper towels to absorb most of it. Push the veggies together to form an even single layer rectangle.
- Drizzle the veggies with the marinara first, then sprinkle with the parmesan mixture all over (this helps absorb the liquids too). Next toss on the mini tomatoes, onions, mozzarella. Drizzle with some olive oil and pop back into the oven for 18-20 more minutes.
- Top with optional garnish of chopped basil and chili flakes.
Nutrition
Calories: 207kcal | Carbohydrates: 15g | Protein: 15g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 31mg | Sodium: 582mg | Potassium: 580mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1556IU | Vitamin C: 57mg | Calcium: 325mg | Iron: 2mg
I want to try this! Can I also use cauliflower?
Hi Vivien, definitely you can use most any chunky style cut veggie!
I just tried this recipe and it is fantastic! My husband loved it and I have already forwarded the recipe to my sister. I think we will be making it a regular in our household!
HI Shanna, Thanks so much for sharing with your sister! Glad you and the hubby enjoyed!!
Is the nutritional information for one serving? And how many servings is this please?
There are 8 servings in this recipe.
Fabulous! My family has a new favorite!
Hi Krista! Thats fantastic! Thanks for the review!!
This is my new favorite pizza and if you have any left it’s even better the next day! I think the next time I make it I’m going to add shredded chicken to it. Yum yum!!
Can I add spinach to the roasted vegetable pizza
Hi Valorie! Yes you can add spinach on top!
So much flavor! My new pizza.
Hi Cindy! My new pizza too! Glad you enjoyed and thank you for trying the recipe!
Are the 15g carbs for the whole pizza?
Hi Katie, 15 grams per serving
Just made this and wow! So yummy! Added black olives and ground Italian turkey for more protein. Seriously was like eating pizza. I am hosting a friend’s lunch soon and plan to make this dish.
Hi Doris, I absolutely am drooling over your add ons.. and i will be trying these myself thank you!!
I hesitantly made this today but was pleasantly surprised. It definitely has a pizza vibe with the sauce, breadcrumbs, and cheese, and the veggies taste great. The only thing I would do differently in the future is to add more sauce. It’s a personal preference. I like my pizza super saucy.
I just made this recipe and I definitely added more sauce than what was written. I also didn’t put in as much cheese as was written. Finding the balance! Let’s hope it taste as good as it looks.
This was so good it’s going in my permanent rotation- thanks for sharing
Hi Teresa, thanks for trying the recipe and taking the time to comment and rate it!
Wow! Just wow!
I substituted squash for the mushrooms and added some Italian sausage and it was fantastic. I may never eat pizza any other way. Thank you!
Hi Charissa, I HAVE to try it with sausage at some point! Thank you for trying the recipe!!
Really enjoyed this tonight, my hubby too. Except that he said I would have been better not mentioning ‘pizza’!!
Hi Angela, I’m glad you both enjoyed the crustless pizza?? maybe that’s a better name lol
Made this today and it was such a hit!! Didn’t add the parmesan mixture to save some calories and still tasted AMAZING. Throwing this into my weekly rotations 🙂
HI Roma, I love that you love this! I feel the same way about it.. It just works! Thanks for the rating!
Made this tonight. It was amazing. Added some asparagus that we had in the fridge. So good!
Hi Cheryl, Love it! That’s the beauty of this dish, totally versatile and always delicious!
How many servings pls so I know the carbs per slice. Thank you!
8 servings here!
Great !!!
Hi MArta, Thanks for the feedback!
Soooooo good!!! Thank you so much for this recipe. It really satisfied my veggie pizza cravings. It is definitely my new favorite.
Hi Deb, I’m right there with you on this .. it does the same for me!
Stella, such an amazing pizza recipe ! I’ve tried a few low card pizzas that taste terrible! Yours is just amazing, gonna try with different toppings next time! Thanks!!!
So good!
Thanks for trying it!
Made this tonight. Was very tasty. Will be making it again. Shared recipe with friends.
Hi Renee, That’s fantastic! Thank you for trying the pizza out and for sharing with your friends too!
OMG was this delicious! Thanks for all of your wonderful recipes!
Hi Gwenn, Thanks for your wonderful message!
Darla July 18, 2022
This dish is Delicious!!! I added yellow squash, black olives, Jalapeno peppers & spinach on top with the colorful tomatoes. My grandchildren loved it!
HI Darla! Especially glad the grandkids approved! Thank you for the kind message!
Someone has already asked this but there was no reply. Is the nutritional value per serve and how many serves. 😊
Hi Sue, all of my recipes have serving amounts at the very top of the recipe box. I hope this helps and I hope you try the dish out – its so good!!!
Wonderful crustless pizza!
Hi Lois, I agree with you – it a favorite of mine!!
My favourite !!. I prepare it all weekends.
Thank you
Tegards from
ARGENTINA 🇦🇷❤️
Regards, I mean
I tried this recipe tonight and it was a big hit. Thank you for sharing! I have to laugh because it was so good there is no way I only ate an eighth serving!
Hi Patsy, Its my pleasure and I thank you for trying the recipe out! I felt the same way when I ate my portion too lol
5 stars! Delicious!
Hi Lorna! Thanks for the great review and I’m glad you enjoyed it!!
Hmmm…wondering if this would work as a side dish to take to a cookout?
Hi Christy, If pizza would work at your event then this would. Its a personal preference.
This is absolutely fabulous! 🍅🥒🫑🥦
Hi Lisa, Glad you liked it! And thanks for the rating!
This was great !!
Time consuming to make, but oh so delicious!! It makes a LOT. Looking forward to leftovers. 😃
HI Cindy, YES this dish is a little bit steppy but its SO worth it! And yes, I’m telling you, the leftovers are the best part!!
Made this last night and absolutely loved it! My husband is a true pizza snob, and he devoured this dish!
Just asking of those of you that have have made this – would it be better if the veggies were chopped smaller before roasting?
Hi Johnnie, I recommend chopping the veggies a medium size because you want to maintain a pizza ‘slice’ while cutting the ‘pie’. If the veggies are too small, the slice will fall apart.
I agree .. some of my broccoli and green onions were too small and became mush. It taste sooo good. But when I do it next I will keep all veggies chunky, do a better job draining off oil and fluid from veggies after first roast and shorten cooking time for both roastings by a third. I like a little resistance when I bite into veggies.
Absolutely yummy. Thank you for this recipe.
HI Christine, glad you liked it! and thanks for the rating!
i hope i can make this. its so healthy
Hi Angel, I think you should try it!
So easy and SO delicious! I used 1red and 1green bell pepper, zucchini and cauliflower for my main veggies and cooked it on my round stone which has sides. It was a huge hit! Will definitely make again!
Hi Angie, LOVE that you made it in a round shape. like a pizzA!!!! Thanks for the rating too!
This satisfied my pizza craving. So good!! I added Italian sausage to mine.
Hi Rhonda.. i need to add sausage to mine! Thanks for the recommendation!
Tasted delicious. Wow!!
Hi Jill, glad you liked it! Thanks for the rating!
Are you certain about the fiber? That’s a lot of vegetables to only yield 3 grams. But if that is so, means there are 12 net grams of carbs per serving. I made it and it was yummy but that carb count is just a bit high for me for a single meal.
Hi Pam, yea that doesn’t make sense to me either. I plug into my website’s nutritional calculator and it generates the info…
Another amazing recipe. Thanks for sharing Stella!
Awesome! Glad you liked the dish!
The is absolutely delicious! Will definitely make it again.
Hi Christine… thanks so much for the kind feedback and I’m glad you liked it!
Was really good thanks – had a craving for pizza and this hit the spot. I used pizza sauce as minor substitute but great recipe.
Hi Chad, Perfect with the pizza sauce! Thanks for trying out the recipe and rating it so kindly!
How would this be modified to be made in an air fryer?
Wonderful just wonderful
I made this tonight and it was awesome! And it’s a great way to use up leftover veggies. Thanks for the great recipe!
The whole family loved it. A surprising hit! Def. a regular and will add cauliflower next time.
Hi Andy, Glad it was enjoyed by ALL! Thanks for trying out the dish!
Oh I’m so glad I came up on your recipes!!! you’re an amazing cook and healthy too!! tried the roasted vegetables with chicken and it was amazing!! can’t wait to make this one as well!!
This was absolutely delicious 😋!! It tastes just like pizza.
Hi Jen, I agree with you! Its one of my personal faves!