Mediterranean Meatballs (Spinach and Feta Keftedes)
I have many meatball recipes but this happens to be a favorite. I’ve also formed these into burger patties and they are for sure a crowd pleaser.
You can use any type of ground meat here. I love them with ground lamb, beef, pork and chicken. You can also fry them in a pan with some olive oil, in lieu of baking. Either way, they will put a smile on your face. The must make accompaniment is my Tsatziki sauce. Do they need it? No. But it really takes the dish to the next level and is easy to whip up, so why not?
If you like this recipe, you might want to try my Soutzoukakia (Baked Greek Meatballs with Potatoes) or my Easy Chicken Pesto Meatballs.
Thank you for swinging by Hungry Happens! If you make this recipe or any other on the site, we would greatly appreciate you commenting and rating the dish. LOVE YOUR LIFE!
Mediterranean Meatballs (Spinach and Feta Keftedes)
Ingredients
- 2 eggs, beaten
- 1.5 cups baby spinach, chopped (3.5 cups whole)
- 1 small bunch fresh mint, chopped
- 1 small red onion, finely chopped
- 3 cloves garlic, minced
- 2 lbs ground turkey
- 1 cup breadcrumbs
- salt + pepper to taste
- 2/3 cup feta, cubed small
- Tzatziki
Instructions
- Preheat your oven to 400 F. Line a baking sheet with parchment paper.
- In a large bowl, mix together the beaten eggs, chopped baby spinach, mint, onion and garlic. Toss in the meat, breadcrumbs, salt + pepper to taste and feta. Gently combine everything. Form medium sized meatballs.
- Bake for 20 minutes or until internal temperature reaches 165 F.
Notes
Nutrition
Looking for more?
Love love this meatball recipe. I did substitute turkey for beyond beef and the feta for dairy free feta, simply amazing!
THank you for trying this dish out and I’m glad you were able to modify it and enjoy it!
Delicious and very easy to make. Super soft and tasty. Next time I’ll grate some haloumi and add to the mixture and make them more cheesy! 😋
Love this recipe. Easy and extremely flavorful!
Hi Wendy! Glad they were enjoyed!!
Just made these meatballs – they are so delicious!
Thank you for posting
Hi Ona! Its my pleasure and thank you for trying out the recipe!
Cooked them in the air fryer and they made a great appetizer with tzatziki on the side.
Fantastic! Thanks for sharing the tip!
What is the serving size?
Hi Cara, Serving for me is about 3-4 meatballs. Depends on how big you make them!
Can these be frozen after they’ve been cooked?
Super good Mediterranean recipe! I had it over zucchini noodles and my fiancé had it over regular noodles! We both went back for seconds! So good, I will be making this every week!
Hi Caroline! Glad you both liked the dish! Thank you for taking the time to rate it too! Enjoy!!
I used beef for the meatballs and followed your tzatziki recipe to a tee! Soooo yummy
Hi Marlow! YES
Delicious!
SO GOOD! I made these along with your Maporizo (equally amazing) recipe and it was the best dinner I’ve had in a while. Super easy, yet something out of the ordinary (at least for me) to have for dinner! It took everything in me not to eat the whole tray while I was waiting for the rice to be done!
Hi Lauren! LOl I know the feeling! When something is yummy I struggle to keep my hands off it! I’m very happy you enjoyed both dishes and I thank you for taking the time to comment and rate! Cheers!!
I Love this recipe!!
Delicious
Hi Ashley, glad you liked em!
Hi! What is a good pasta sauce to have with these meatballs? Preferably wheat pasta as opposed to zoodles.
Thank you:)
Hi Kaylee, I would do red sauce or pesto here!
These look delicious!
If I want to cut this recipe in half and just use 1lb of meat, do I just cut all the other measurements in half? Like 1 egg instead of 2? Thanks!!
Hi Jess! Yes, you can absolutely halve the recipe exactly as you described.
I made them with ground beef, because turkey isn’t as readily available where I live. Also, my measurements were way off, because we also use the metric system where I’m from, hahaha! Still, I really really liked them. I personally thought they were even better on the second day I ate them.
Hi Lina, For sure any meat works great with the feta cheese! And yes, the metric system conversion can be difficult. I love it when leftovers top the original dish! Thanks for taking the time to rate and comment!!
Hi Stella! Where is the recipe for the side zucchini noodles?
Also, I tried to pin the recipe, but it didn’t save it. Looks like it tried loading Pinterest, but it didn’t save☹️
HI Ellen, just saute some zoodles in butter , season with salt pepper garlic powder and onion powder – but do it quickly for like 1-2 minutes tops. or else they will get mushy!
Where is the recipe for tzatziki sauce? I searched for it on this site and could not find it.
Hello! I have included it in the notes in the Recipe Box above. I will be posting it on its own dedicated page shortly. Thank you for pointing it out and enjoy!
Stella