One Banana Small Batch Healthy Muffins

For when you only want a small amount of snacks, all you need is one over ripe banana and 30 minutes of your day.
@hungryhappens

ONE Banana (Small Batch) Healthy Muffins (full recipe is on my site: HungryHappens.Net)

♬ original sound – Stella Drivas

If you know Hungry Happens, you know we like simple and delicious recipes around here. This one works for me! I had one black super large ripe banana and I hate throwing things out, so I made this small batch recipe of six. It’s perfect for someone who doesn’t have a big family or is the only one in the house with a banana obsession. That would be me! They are very super moist, soft and delicious!

small batch healthy banana muffins

ingredients:

If you have two bananas, you can double the recipe and use a full egg instead of two egg whites. We used coconut sugar, but feel free to use any type you have on hand. Also, we used avocado oil but you can sub that with melted and cooled coconut oil, sunflower oil, olive oil or melted and cooled butter. This recipe also works with gluten free flour or regular all purpose flour. If you have rolled or old fashioned oats, you can make your own oat flour in the food processor.

one banana healthy muffins

Feel free to use any add ins, like walnuts, raisins, dates or chocolate chips like me. Another great move is to slather some peanut butter on them.

Thank you for swinging by Hungry Happens! If you create this recipe or any other from our site, we would greatly appreciate you taking the time to comment and rate the dish! LOVE YOUR LIFE!

one banana small batch muffins

One Banana Small Batch Healthy Muffins

5 from 1 vote
Servings: 6
Prep Time: 5 mins
Cook Time: 17 mins
Total Time: 22 mins

Ingredients 

  • 1 large ripe banana
  • 1/4 cup coconut sugar
  • 1 egg white
  • 1 tbs + 2 tsp avocado oil
  • 1/2 cup oat flour
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/8 tsp salt
  • 1/8 tsp cinnamon
  • 1/3 cup sugar free chocolate chips

Instructions

  • Preheat your oven to 350°F. Line your muffin tray with liners or spray with coconut oil.
  • In a medium bowl, mash your banana. Stir in the sugar, egg white and oil and mix until mostly combined. Add in the oat flour, baking powder, baking soda, cinnamon and salt and mix. Fold in the chocolate chips.
  • Transfer the batter your muffin tray and bake until a toothpick comes out clean about 17 minutes. Allow to cool in the muffin tray for 10 minutes before removing them to the cooling rack.

Notes

Recipe adapted from BakingMischief.com
You can double the recipe and use a full egg instead of two egg whites. 
You can use any sugar you have on hand.
You can use any neutral oil like melted and cooled coconut oil, sunflower oil or olive oil ORRRR you can use melted and cooled butter.
You can use regular flour or gluten free flour in place of oat flour, one to one. If you don’t have oat flour, you can make it with rolled oats processed in your food processor until it resembles a flour consistency.

Nutrition

Calories: 154kcal | Carbohydrates: 24g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 153mg | Potassium: 127mg | Fiber: 2g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg
Author: Stella

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