Cheesy Cauliflower Steaks
An easy to make, low carb side dish that will deliver in big taste.
If you’re asking yourself why make these cauliflower steaks.. the answer is why not? They are quicker to slice up and easier to prep with the oil mixture. You only have to slice the head three times – make sure its in half first though. They will look adorable on your table or plate next to chicken or real steak lol.
So I had this cauliflower on death’s door and I needed a healthyish snack so this was born. I’m so glad I decided to try this version. They were crispy on the outside and perfectly spiced. I ate mine without cheese and it was amazing aka vegan version.
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Cheesy Cauliflower Steaks
Ingredients
- 1/4 cup olive oil
- 2 tbs parmesan cheese, grated
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- salt and pepper to taste
- 1 head cauliflower
- 1/2 cup shredded mozzarella cheese
- optional: fresh parsley garnish
Instructions
- Preheat your oven or air fryer to 400° F. Line a baking sheet with parchment paper.
- In a small bowl, mix the oil, grated parmesan, spices and salt and pepper to taste.
- Remove the leaves from the bottom of your cauliflower and leave the stalk in place. Slice the cauliflower in half. Then slice those two pieces in half to create your 'steaks'. Transfer them to your baking sheet and brush all over (top, bottom and sides) with the mixture from step 2. Air fry or bake until the stalk is fork tender and golden brown, about 15 minutes for air fryer (flip half way through), 20 minutes for the oven. Remove from oven and sprinkle with the shredded cheese. Place back in the oven until melted.
Nutrition
Calories: 209kcal | Carbohydrates: 8g | Protein: 7g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 13mg | Sodium: 172mg | Potassium: 451mg | Fiber: 3g | Sugar: 3g | Vitamin A: 133IU | Vitamin C: 70mg | Calcium: 133mg | Iron: 1mg
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We loved these steaks! Perfect for the air fryer. I used cheddar cheese, mixed it with the Parmesan, and added them together at the end. Fresh parsley from my patio garden added nice flavor and color. So easy but so special!
Hi Doris, Sounds delicious with cheddar cheese! Thanks for sharing your feedback!
Tnx for an awesome idea from Berlin Germany💁♀️🤓
All my guests loved it👍
Hi Jill in Berlin! Thanks for trying it out and sharing with your guests! Cheers!
Anxious to try this. Now if I only had a head of cauliflower…..
Hi! Can I frozen cauliflower?
Made for first time tonight, delicious, its a keeper
Hi Brenda, I’m so glad you liked the recipe!
I made these yesterday and they are fantastic!!!! 😋😋😋😋😋
Hi Cathleen, glad you tried it and loved it! Thanks for the kind feedback!
I’m not sure if I have commented on a recipe before but this recipe was worth it. We all really enjoyed this and it was a nice change up from our usual roasted cauliflower. The cheese made it feel more substantial and decadent.
Made this a few times now. Great recipe. Thanks for sharing
Ευχαριστώ πολύ για τη συνταγή όχι απλώς τέλεια αλλά και κάτι παραπάνω. Το κουνουπιδι ήταν απαγορευμένο σπίτι μας διότι δεν το έτρωγε κανείς. από σήμερα το αγαπούν όλοι. 5 αστεράκια από εμένα. 👌🏻👏🏼❤️🇬🇷