Avocado Egg Toasts

4

This quick lunch is creamy delicious and will only take you 15 minutes to throw together. I personally like my hard boiled egg yolky and jammy and undercooked but you can prep the egg the nigh before and add it into the ‘salad’ when you’re ready to eat! I truly hope you try this yummy recipe out!

This recipe is for two people, so if you’re making this for yourself and can’t finish both slices, I would suggest making one toast and adding some lemon juice to the remaining salad. This will prevent it from browning, as all avocado does once sliced. However I find that if you add lemon juice, transfer to your air tight container, and then add some plastic wrap to the top of that and pack it down. THEN cover it with its lid and store it in the fridge, THIS will prevent the browning.

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Avocado Egg Toasts

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5 from 2 votes

Servings: 2

Prep Time: 10 minutes mins

Cook Time: 5 minutes mins

Total Time: 15 minutes mins

Ingredients 

• 2 slices sourdough bread
• 1 tbs olive oil (or butter)
• 1 avocado
• 1 soft boiled egg (or hard boiled)
• 3 tbs Greek yogurt
• salt and pepper to taste
• 4 oz burrata ball
• 6 small Calabrian chiles (or sundried tomatoes)
• garnish with chili pepper flakes

Instructions

• In a pan, heat up your oil and then add the bread to the pan. Crisp up the bread on both sides. You may need to add more oil when you flip them over.
• In a small bowl, mash up your avocado, egg, yogurt and salt and pepper to taste. Spread this mixture on top of your toasts. Break apart your burrata and drop pieces onto the toasts. Place the chilis on the toasts and sprinkle with chili pepper flakes.

Notes

This recipe serves two. If you want to save half the avocado egg salad for the next day, make sure you mix in some lemon or lime juice to keep it from turning brown. Store it in an airtight container in your fridge.

Nutrition

Calories: 419kcal | Carbohydrates: 10g | Protein: 17g | Fat: 39g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 135mg | Sodium: 51mg | Potassium: 551mg | Fiber: 7g | Sugar: 2g | Vitamin A: 675IU | Vitamin C: 10mg | Calcium: 350mg | Iron: 1mg

Author: Stella