Cheesy Broccoli Stalk Omelette

4

When I was growing up, my mom or dad would hand me a stalk to munch on before dinner and begrudgingly took it and ate it. It had no flavor but the nutritional was all there. So when I found this delicious idea, I knew I had to try it and I was right – broccoli stalks can be made devastatingly delicious.

This omelette is super simple to make and totally customizable. You can add any cheese you prefer like cheddar or vegan feta. I highly recommend topping with some chili pepper flakes for that something extra.

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Cheesy Broccoli Stalk Omelette

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5 from 3 votes

Servings: 1

Prep Time: 5 minutes mins

Cook Time: 10 minutes mins

Total Time: 15 minutes mins

Ingredients 

• 1 broccoli stalk, peeled + shredded
• 1 tbs olive oil
• salt and pepper to taste
• 2 eggs, beaten
• 1/2 plum tomato, sliced
• 1/3 cup shredded mozzarella cheese
• chili pepper flakes or sriracha to taste

Instructions

• Heat your olive oil in a medium sized non stick pan. Add in the broccoli shreds, season with salt and pepper to taste and saute for 1-2 minutes.
• Pour in the eggs and immediately swirl the pan around to evenly distribute. Sprinkle on the cheese all over. Add the tomoate slices to one side and cover your pan. Lower the heat to medium low and cook for 4-5 minutes COVERED.
• Fold over the omelette and serve with chili flakes or sriracha to taste.

Nutrition

Calories: 574kcal | Carbohydrates: 43g | Protein: 37g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.03g | Cholesterol: 357mg | Sodium: 562mg | Potassium: 2145mg | Fiber: 16g | Sugar: 12g | Vitamin A: 4774IU | Vitamin C: 547mg | Calcium: 527mg | Iron: 6mg

Author: Stella Drivas