Easy Vegetable Bake
I love to make this dish for my meal prep especially. It lasts me all week long and I always have a healthy veggie side dish, breakfast or lunch to count on when I’m busy. This reheats like a dream in a pan or in my mini counter oven.
You can use any flour you like here like almond flour, oat flour or Gluten Free all purpose flour. Also any milk you prefer works in this recipe. If you love this recipe, you will love my Creamy Pesto Vegetable Bake or Mexican Chicken Vegetable Bake.
You can use any supplemental vegetables you have on hand, like mushrooms. The base needs to be something meaty like all cauliflower or all broccoli. You can also add in chicken for added protein. A great recipe on the website is my Tuscan Chicken Broccoli Bake and my Greek-Style Vegetable Bake.
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Easy Vegetable Bake
Ingredients
- 1 medium head broccoli, cut into medium florets
- 1 small head cauliflower, cut into florets
- 1 tbs olive oil
- 1 small onion, diced
- 1/2 red bell pepper, sliced
Instructions
- Bring a large pot of water to a boil. Add in the cauliflower and bring back to a boil. Cook for 7minutes then add in the broccoli and cook for another 2 minutes or until the broccoli is just fork tender. Drain both vegetables to dry.
- While the cauliflower and broccoli cook, in a small pan, saute your onion in the olive oil for 3 minutes or until translucent on medium heat.
- Preheat your oven to 350℉ (or 175℃). Add the broccoli, cauliflower, onion and bell pepper to a 9×13" baking dish. Spread out evenly and colorfully and season with salt and pepper to taste.
- In a large bowl, add your eggs, olive oil, milk and whisk to combine. Next mix in the flour, grated parmesan and spices and lastly the parsley. Pour this mixture evenly over the vegetables then top with shredded cheese. Bake this for 40-45 minutes or until golden brown on top. Allow to cool for 10 minutes prior to slicing.
Notes
Nutrition
Hungry for more?
Can you freeze this recipe? Assuming would bake and then freeze and reheat in oven?
I loved this I added more veggies +ham and did it with 5 eggs it turned out great. Can you freeze it?
a question, can this be frozen ? Thank you
everyone loved it.
A smashing selection of vegetable dishes although I haven’t tried any yet you’ve given me inspiration.Thank you.
I boiled Kumeras & mashed them & put it under this veggie bake recipe in the dish. Was delicious!….(Kiwi version)
Made this today using broccoli, cauliflower and carrots. I agree the flour is not needed and I don’t think the mozz cheese belongs either. It is a little bland but I like the concept. Next time I might add more spices, especially garlic, thyme and maybe pepper jack or even taco cheese. Family was not impressed. I will finish it for lunches though.
whets the substitute for eggs? I am a pure vegetarian.
I made this dish about a week ago. it is fantastic! everyone loved it.
Hi Elle, I’m so happy the recipe was a winner! Thanks for the kind feedback!
Hello: I scolled passed this recipe early this; hopped out of bed and grabbed all the ingredients in the frig. I didn’t add the flour as suggested by another comment. However, I copied everything else and add a little squeeze of agave and red pepper flakes. It’s in the oven now and I’ve tasted the sauce while baking and it’s Amazing!!!! Baked pork chops on the side for tonight’s dinner. Done and thanks for recipe; its now a stapel!!!!
Hi Valerie,I’m so glad you came back to share your feedback with everyone! Super useful!