High Protein Creamy Cucumber Chicken Salad

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This high-protein cucumber chicken salad is a refreshing and satisfying meal-in-a-jar. Perfect for meal prep, on-the-go lunches or light dinners. It combines the crisp, hydrating crunch of cucumbers with tender, cooked chicken, all bound together by the creamy richness of cottage cheese. 

This unique twist on traditional chicken salad adds a significant protein boost, making it a filling and nutritious option. The simple addition of herbs like dill or parsley, and a squeeze of lemon juice, elevates the flavors, creating a vibrant and balanced meal.

The jar format isn’t just for aesthetics; it’s a practical way to layer the ingredients for optimal texture and freshness. This method allows for easy transport and keeps the salad fresh until you’re ready to enjoy it. If you like this recipe you will also love my Easy Greek Yogurt Cucumber Salad or my Feta Cucumber Avocado Salad.

This cucumber chicken salad is a versatile and customizable recipe. You can easily add other vegetables like bell peppers or tomatoes for extra nutrients and color. Spices like paprika or cumin can add depth, while a sprinkle of nuts or seeds provides a satisfying crunch.

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High Protein Creamy Cucumber Chicken Salad

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5 from 1 vote

Servings: 1

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

This viral high protein cucumber chicken salad is worth all the hype. It's easily customizable and the ideal healthy meal!

Equipment

• medium glass jar
• cutting board

Ingredients 

US CustomaryMetric

• 1 cooked chicken breast, diced or shredded
• 2 mini cucumbers
• 1/3 cup cottage cheese
• 1/2 small avocado
• 1 tsp olive oil
• 1 tbs kewpie mayo
• 1 tsp red wine vinegar (or lemon juice)
• 2 tbs Kalamata olives, sliced
• 1 tbs fresh dill, chopped
• 1/2 tsp garlic powder
• salt + pepper, to taste

Instructions

• In a medium or large jar, (or a tall cylinder to go container) add in the cooked chicken, cucumbers, cottage cheese, avocado, olive oil, mayo, vinegar, olives, dill, garlic powder, salt, pepper and close the jar and shake until everything is combined. Taste and adjust seasonings if needed. Eat out of the jar or transfer to a bowl.

Notes

You may also like this Greek Salad in a Jar

1. Store leftovers in an airtight container in the fridge.

Nutrition

Calories: 673kcal | Carbohydrates: 13g | Protein: 64g | Fat: 41g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 20g | Trans Fat: 0.03g | Cholesterol: 164mg | Sodium: 695mg | Potassium: 1036mg | Fiber: 7g | Sugar: 3g | Vitamin A: 385IU | Vitamin C: 11mg | Calcium: 108mg | Iron: 3mg

Author: Stella Drivas