Low Carb Roasted Vegetable ‘Pizza’
A delicious alternative and healthier option for pizza lovers everywhere.
I really can’t say enough about this dish. It will satiate any pizza cravings you have and fill you up too! We gobbled this up so fast. Extremely comparable to the real thing.
Another bonus to this dish, is that you can use any vegetables hanging out in your fridge, like eggplant, cauliflower, etc. You can also make this dish vegan by using vegan shredded cheeses. You can also make it gluten free and keto by subbing in almond flour for the bread crumbs.
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Low Carb Roasted Veggie ‘Pizza’
Ingredients
- 2 zucchini, sliced into half moons
- 16 oz mushrooms, slice into large chunks
- 2 bell peppers, sliced into strips, halved
- 3 small crowns broccoli, sliced into large florets
- olive oil
- salt and pepper to taste
Parmesan Mixture:
- 1 cup parmesan cheese, grated
- 1/2 cup breadcrumbs (or almond flour)
- 3 large cloves garlic, minced
- 2 tsp Italian blend seasonings
- salt and pepper to taste
Assembly:
- 1 cup marinara sauce
- 10 cherry tomatoes
- 1 small red onion, sliced
- 2 cups shredded mozzarella cheese
- olive oil
- Garnish: fresh basil + chili pepper flakes
Instructions
Base:
- Preheat your oven to 400°F. Spray your large rimmed baking sheet with olive oil. Add your veggies to the sheet – it doesn't matter if they are overlapping. Drizzle generously with olive oil and season with salt and pepper to taste. Bake for 20 minutes.
Parmesan Mixture:
- Whisk together all of the ingredients in a medium bowl.
Assembly:
- After the veggies have roasted for 20 minutes, remove from oven and toss them to mix them up. IF there is a lot of liquid in the pan, use some paper towels to absorb most of it. Push the veggies together to form an even single layer rectangle.
- Drizzle the veggies with the marinara first, then sprinkle with the parmesan mixture all over (this helps absorb the liquids too). Next toss on the mini tomatoes, onions, mozzarella. Drizzle with some olive oil and pop back into the oven for 18-20 more minutes.
- Top with optional garnish of chopped basil and chili flakes.
Notes
Leftover slices heat up amazing in a pan or in a toaster oven.
Nutrition
Calories: 207kcal | Carbohydrates: 15g | Protein: 15g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 31mg | Sodium: 582mg | Potassium: 580mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1556IU | Vitamin C: 57mg | Calcium: 325mg | Iron: 2mg
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Time consuming to make, but oh so delicious!! It makes a LOT. Looking forward to leftovers. 😃
HI Cindy, YES this dish is a little bit steppy but its SO worth it! And yes, I’m telling you, the leftovers are the best part!!
This was great !!
This is absolutely fabulous! 🍅🥒🫑🥦
Hi Lisa, Glad you liked it! And thanks for the rating!
Hmmm…wondering if this would work as a side dish to take to a cookout?
Hi Christy, If pizza would work at your event then this would. Its a personal preference.
5 stars! Delicious!
Hi Lorna! Thanks for the great review and I’m glad you enjoyed it!!
I tried this recipe tonight and it was a big hit. Thank you for sharing! I have to laugh because it was so good there is no way I only ate an eighth serving!
Hi Patsy, Its my pleasure and I thank you for trying the recipe out! I felt the same way when I ate my portion too lol
My favourite !!. I prepare it all weekends.
Thank you
Tegards from
ARGENTINA 🇦🇷❤️
Regards, I mean
Wonderful crustless pizza!
Hi Lois, I agree with you – it a favorite of mine!!
Someone has already asked this but there was no reply. Is the nutritional value per serve and how many serves. 😊
Hi Sue, all of my recipes have serving amounts at the very top of the recipe box. I hope this helps and I hope you try the dish out – its so good!!!
Darla July 18, 2022
This dish is Delicious!!! I added yellow squash, black olives, Jalapeno peppers & spinach on top with the colorful tomatoes. My grandchildren loved it!
HI Darla! Especially glad the grandkids approved! Thank you for the kind message!
OMG was this delicious! Thanks for all of your wonderful recipes!
Hi Gwenn, Thanks for your wonderful message!
Made this tonight. Was very tasty. Will be making it again. Shared recipe with friends.
Hi Renee, That’s fantastic! Thank you for trying the pizza out and for sharing with your friends too!
So good!
Thanks for trying it!
Soooooo good!!! Thank you so much for this recipe. It really satisfied my veggie pizza cravings. It is definitely my new favorite.
Hi Deb, I’m right there with you on this .. it does the same for me!
Stella, such an amazing pizza recipe ! I’ve tried a few low card pizzas that taste terrible! Yours is just amazing, gonna try with different toppings next time! Thanks!!!
Great !!!
Hi MArta, Thanks for the feedback!
Hi! This looks so delicious! Do you happen to know what the carb count would be if you use the almond flour instead of the bread crumbs?