One Pan Chicken Parmesan Cauliflower Steaks

The best way to create a complete low carb dinner that’s delicious and nutritious.
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One Pan Chicken Parm Cauliflower Steaks (full recipe is on: HungryHappens.Net) IB: @Maddie

♬ original sound – Stella Drivas

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one pan chicken parmesan cauliflower steaks

One Pan Chicken Parmesan Cauliflower Steaks

5 from 3 votes
Servings: 3
Prep Time: 5 mins
Cook Time: 45 mins
Total Time: 50 mins

Ingredients 

Cauliflower:

  • 1 large head cauliflower, halved + then sliced into steaks
  • 3 tbs olive oil
  • garlic powder, onion powder, Italian Herb Seasonings, salt to taste
  • 3 tbs pesto
  • 3 chicken breasts
  • 2 tbs olive oil
  • onion powder, garlic powder, Italian Herb Seasonings, salt to taste
  • 1/2 cup marinara sauce
  • 1 cup shredded mozzarella
  • 3 tbs grated Parmesan cheese
  • Garnish: fresh parsley + chili pepper flakes

Instructions

  • Preheat your oven to 425°F.
  • In a baking dish or rimmed sheet pan, brush both sides of your cauliflower steaks with olive oil. Season both sides with the garlic powder, onion powder, Italian herbs and salt to taste. Bake for 15 minutes.
  • Pat dry your chicken breasts and brush with a light drizzle of olive oil on both sides. Also season both sides generously with onion powder, garlic powder, Italian herbs seasoning and salt to taste.
  • Top each cauliflower piece with 1 tablespoon pesto and spread out evenly. Add on the chicken to each piece, followed by the marinara. Sprinkle with the mozzarella evenly and then your grated parmesan. Bake for 25-30 minutes (time varies with thickness of chicken).

Nutrition

Calories: 735kcal | Carbohydrates: 19g | Protein: 64g | Fat: 45g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.03g | Cholesterol: 180mg | Sodium: 1002mg | Potassium: 1832mg | Fiber: 6g | Sugar: 8g | Vitamin A: 843IU | Vitamin C: 141mg | Calcium: 336mg | Iron: 3mg
Author: Stella

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