One Pan Chicken Parmesan Cauliflower Steaks
The best way to create a complete low carb dinner that’s delicious and nutritious.
These really are my favorite dish ever because I don’t need to dirty a ton of pots and pans to make a complete meal, including my protein and vegetable all in one pan. I absolutely love the combination of flavors and you can use any sauce you prefer, pesto, marinara, roasted peppers or salsa.
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One Pan Chicken Parmesan Cauliflower Steaks
Ingredients
Cauliflower:
- 1 large head cauliflower, halved + then sliced into steaks
- 3 tbs olive oil
- garlic powder, onion powder, Italian Herb Seasonings, salt to taste
- 3 tbs pesto (or marinara)
- 3 chicken breasts
- 2 tbs olive oil
- onion powder, garlic powder, Italian Herb Seasonings, salt to taste
- 1/2 cup marinara sauce
- 1 cup shredded mozzarella
- 3 tbs grated Parmesan cheese
- Garnish: fresh parsley + chili pepper flakes
Instructions
- Preheat your oven to 425°F.
- In a baking dish or rimmed sheet pan, brush both sides of your cauliflower steaks with olive oil. Season both sides with the garlic powder, onion powder, Italian herbs and salt to taste. Bake for 15 minutes.
- Pat dry your chicken breasts and brush with a light drizzle of olive oil on both sides. Also season both sides generously with onion powder, garlic powder, Italian herbs seasoning and salt to taste.
- Top each cauliflower piece with 1 tablespoon pesto and spread out evenly. Add on the chicken to each piece, followed by the marinara. Sprinkle with the mozzarella evenly and then your grated parmesan. Bake for 25-30 minutes (time varies with thickness of chicken).
Nutrition
Calories: 735kcal | Carbohydrates: 19g | Protein: 64g | Fat: 45g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.03g | Cholesterol: 180mg | Sodium: 1002mg | Potassium: 1832mg | Fiber: 6g | Sugar: 8g | Vitamin A: 843IU | Vitamin C: 141mg | Calcium: 336mg | Iron: 3mg
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Saw this on FB earlier today, I just made this tonight! It was amazing!! My cheese browned a little before my chicken (a little thick) was done, so I covered with tin foil to finish cooking. I made air fried Portabello fingers as an appetizer. We will be making this again!
Wow! Loved this recipe.
I made this recipe exactly as directed and it was easy and delicious! Everyone complemented me on how delicious it was! Will be making again.
Hello!! Making today. How much longer would you cook if doing 4 pieces? Thanks!
Same time as with three pieces! Enjoy!!
I made this receipe and it is delicious.
is the nutritional part per serving? or for the meal of 3? Making it for a keto recipe.
What would you make with this as a side
Super easy to make , love it !
Vraiment très bon !
What’s the neutrino of this ? Ty
Easy and delicious!
delicious recipe. I tweaked it the second time and added other vegies under the chicken ie zucchini, capsicum, par cooked potatoes and sweet potatoes and served with salad. fabulous crowd pleaser. kids even ate the cauli?!
Hi Kylie, sounds delicious to me! Also glad the kids loved the dinner too! Thanks for the rating!
Amazing! So easy and so tasty. I marinated the chicken in Italian dressing overnight.
Hi Tonya, MMMMMMM that sounds amazing! Thanks for sharing your feedback with everyone and for the kind rating!
Thank you for the marinated chicken suggestion. I did it and it was amazing!
love this, had it a few times. ive even shocked myself and started adding different flavours to keep the family happy.
Instead of Marinara, I swapped for BBQ sauce for a treat.
I’ve added mushrooms between the cauliflower and chicken, and tonight I’ve added small cubes of chorizo with the cheese and serving with one of your salads. Yum
Excellent recipe. Easy, low carb and yummy!
Is the temperature correct for the chicken? Just checking in case it needs to be adjusted after the cauliflower is roasted.
Is 425 degrees correct to cook chicken also?
Simple and delicious!!! I followed the exact recipe and it turned out perfect! 🙂
Can you please share the net carbs, fats, protein and calories. Only new to keto… thank you