Crispy Parmesan Broccoli Sticks
This crispy parmesan trend has been used so many times over because it makes your vegetables taste incredible. And these broccoli stalks are no exception.
My parents and grandparents used to really push the raw stalks on me as a child. To be honest, I was never a fan of the taste, but I ate them because I liked the crunchy texture and my family was adamant! So many nutrients and health benefits!
If you like this recipe then you will love my Crispy Parmesan Carrot Sticks, my Crispy Parmesan Cauliflower Steaks or my Crispy Parmesan Potatoes. The key to this recipe is not to slice them too thin or too thick.
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Crispy Parmesan Broccoli Sticks
Ingredients
- 4 large broccoli stalks, peeled
- 2 tbs olive oil
- 3 tbs grated parmesan cheese
- 4 cloves garlic, minced
- 1/2 tsp each paprika, chili powder, + onion powder, Italian herb blend
- salt and pepper to taste
- 3/4 cup freshly grated parmesan cheese
- Dip: Lazy Tzatziki
Instructions
- Preheat your oven to 425℉ (NO PARCHMENT PAPER)
- Slice your broccoli stems into medium thin thickness long sticks.
- In a large bowl, whisk together the olive oil, 3 tbs grated parmesan, garlic and spices. Add in the broccoli sticks to coat well. Next dip each stick on one side in the freshly grated parmesan. Transfer to your baking sheet, cheese side down.
- Bake for 15-20 minutes or until crispy. If you 're doing this in your air fryer, go with a 400℉ temp and cook for 8 minutes.
Nutrition
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Délicieux. Meilleure façon de ne pas gaspiller le pieds de brocoli.
Ton site est une bénédiction pour ceux qui suivent un régime keto à long terme.
I love your recipes, but this one is a plus because it allows me to use a part of brocoli that I usually throw away. It’s delicious and low carb. Perfect side dish. Ty!
Instant hit as I loved them as appetizers. I loved the crispness and they were very addictive. Will it again and again.
so easy and delicious and uses the whole broccoli! love it
Hi Sally, glad you tried it and loved it! Thanks for the kind rating!
I tried it just now and turned out to be the winner ! Thank you for this Quick and yum snack recipe 🙂
How do you keep it from not sticking to the pan? I followed the directions to the T and all my Parmesan stuck to the pan and I had to scrape off my broccoli stems off the pan with no cheese stuck on them.
Hi Haley im so sorry that happened to you… you can use parchment for next time!
looks good! will try tonight, love the no waste. can they be made ahead?
Hi Sylvie, absolutely yes! I love them warmed up!