Roasted Greek Yogurt Cauliflower
Just when you think you cant level up your cauliflower game, I got a new and improved recipe for you. Greek yogurt is not only for chicken and pork. You need this recipe in your life since it produces a nice thick and hearty cauliflower side dish or snack.
You’re going to slice your cauliflower into medium sized pieces. The florets shouldn’t be too small or too large. Make sure you rinse and dry them well. You want the yogurt mixture to stick to the vegetable.
The spices are everything in this recipe. You can add whatever you like and prefer to make it your own, but I used paprika, onion powder, cumin, chili powder, dried oregano and salt. I also added garlic, olive oil and lemon. Make sure you coat the pieces well and marinate them for at least 30 minutes or up to 12 hours in your fridge.
If you liked this cauliflower recipe, you might want to try my Roasted Cauliflower Dip or my Cheesy Cauliflower Steaks.
Thank you so much for stopping by Hungry Happens! If you create this dish or any other from our site we would greatly appreciate you taking the time to comment and rate the recipe! LOVE YOUR LIFE!
Roasted Greek Yogurt Cauliflower
Ingredients
- 1 large head cauliflower, cut into medium sized florets
- 3/4 cup Greek yogurt
- 2 tbs olive oil
- 3 cloves garlic, minced
- 1/2 lemon, juiced
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp dried oregano
- salt to taste
- Optional: Lazy Tzatziki for dipping
- fresh parsley for garnish
Instructions
- Slice your cauliflower into medium sized florets. Rinse and dry them completely.
- In a large bowl, whisk together the yogurt, lemon, garlic and olive oil, paprika, onion powder, chili powder, cumin, dried oregano and salt to taste until smooth. Transfer your cauliflower florets into the bowl and toss to fully coat. Set aside for 30 minutes or in your fridge for up to 12 hours.
- Preheat your oven to 400°F Line a large baking sheet with parchment paper and space the cauliflower on the pan evenly. Bake for 40 minutes, flipping half way through.
Nutrition
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This recipe paired up real well with my world famous lentils. Thanks!
Hi Shem I’m so glad you enjoyed the recipe! thank you for the kind feedback!
Very tasty easy to make.
Very tasty! My cauliflower did not look like the pictures – I think next time I will double the marinade to have more of a coating. But there will certainly be a next time 🙂
Do you think this would work on the BBQ? Hate to turn on the oven in this heat.
Going to try this. Love low salt, highish ppotassium.
Hello! Your recipes are so yummy and fun and quick to make! We have enjoyed so many!! I would like to make this cauliflower for Easter. Can you tell me if these taste better hot or brought down to room temp, so I know when to make them before dinner? Thank you so much!! (For example the broccoli chips made with Parmesan was so much tastier once it cooled down.) thanks again!!
Can this be done in an air fryer and if so what are the temp & time. Thanks.
Can you do this on air fryer??
Hi Stella, I had to let you know how delicious your Cheesy Cauliflower Steaks were, they were that good I did the Crispy Parmesan cauliflower steaks with the avocado dip the following day. OMG 😱 so delicious. I love cauliflower and cabbage. Cabbage tomorrow 🤣🙏looking forward to cooking more from you site. many thanks. Hilary 🇦🇺
Thank you for the delicious recipe. We made it the other night and really enjoyed the cauliflower. I am always looking for new vegetable recipes so I will visit your site often.
Hi Juanita! And welcome! Thank you so much for trying the recipe and I too love a new way to eat my vegges!