Micro Chop Salad with Sun Goddess Dressing
By request, I make this every year for Thanksgiving. It truly is an unforgettable salad. Everyone in the family gobbles it up. The dressing really does coat every little piece of this glorious, aesthetically pleasing salad. If you’ve never micro chopped your salad, you don’t know what you’re missing. It may take a few extra minutes but it is definitely worth it! The other beauty of this salad is that you can literally use any ingredients you have. Nuts would also be great in here.
The two things that make this salad so very epic are: (1) the BACON and (2) the DRESSING. It’s no secret bacon brings the flavor every time. Don’t get me wrong, this salad would still be bomb without the bacon. But one hundred percent, the factors that take this to next level status, are the meat and the sauce. SO delicious.
The dressing is comprised of quite a few ingredients but you most definitely already have them in your kitchen. Also, they all come together to form a sauce that will make you feel goddess like. Of course, I always recommend tasting your dressing or sauces to make sure the seasonings and consistency is to your preference. If you need to, add 1 more tablespoon of olive oil.
Micro Chop Salad with Goddess Dressing
Ingredients
Salad:
- 8 strips bacon, cooked + diced
- 2 heads romaine lettuce, chopped
- 1 large avocado, diced
- 1 large cucumber, diced
- 1 pomegranate
- 1 cup frozen corn, warmed through
- 1/4 head red cabbage, shredded +chop
- 1 large carrot, shredded
- 1/4 cup sesame seeds
- 1/4 cup sunflower seeds
- 1 tbs chili pepper flakes
Dressing:
- 1/4 cup mayonnaise
- 3 tbs olive oil
- 1-2 tbs yellow mustard
- 2 tbs maple syrup (or honey)
- 1/2 lemon, juiced
- 1 tbs apple cider vinegar
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbs fresh chives, chopped
Instructions
Dressing:
- Whisk together all of the ingredients until smooth – will take a minute or two. Taste and adjust the mustard, salt, pepper and oil (if necessary).
I’m allergic to honey and I don’t have true maple syrup, any ideas for a substitute?
This was a hit last night with my ladies group! I substituted sliced honey glazed almonds instead of sunflower seeds. Each bite was packed with goodness. Red pepper flakes a nice surprise and not overbearing.
Hi Sheri, I’m glad you and the ladies loved the salad! And thanks for the honey glazed almonds tip!
What do you recommend serving with this?
I’m going to make this salad for dinner. Should I toast the sesame seeds and sunflower seeds?
You can go either way but toasted always tastes better!
So delicious! Very filling, colourful and the micro chop gives you a delicious chew in every bite! The dressing…yum yum yum
Hi Jannah, perfectly described salad! Thanks for the rating too!
Outstanding, thank you! My new favorite salad and the dressing is over the top!
Hi Jen, glad you liked it! Its one of my top salads too!
SO DELICIOUS and HEALTHY!!
Healthy?? 93 grams of fat and 1000 calories??
Already made this twice this week – delicious and refreshing! I used fresh corn off the cob, raw
Amazing salad! Beautiful colors and textures. The taste is fantastic! The green goddess dressing is divine!!
Hi Amy, I couldn’t agree with you more! One of my favorite salads of all time!
Hi where did u get this salad plate
What size is a serving size? Can’t wait to make this!
I made this last year and it is my go to salad. The dressing is the best
Hi Lisa, it is my favorite too! Thanks for the review!
Hello. Getting ready to make this salad, it looks delicious! Have you tried storing leftover salad? Trying to decide if I should make extra or if it’ll not keep well to eat the next day..
Thanks!
Hi Su! I would store leftovers separate from the dressing. It should last a couple of days!
So good!
Hi Christine! I’m so glad you liked the salad! Thank you for taking the time to comment and rate! <3
Is that calorie content for the full 4 servings or individual?!?
Hi Barb, Individual. It’s alot of ingredients….
I added up the calories per serving and found a maximum of 600 calories per serving if there are 4 servings.
Is the calorie count per serving or for all 4 servings?
Hi Nancy, Its per serving.
2tbs mustard? What kind?
Hi Michelle, Yes 2 tbs yellow mustard or 1 tbs Dijon mustard. If that scares you, add one tablespoon and taste it. Adjust accordingly.