Cheesy Butternut Squash Fritters
My favorite way to use up that butternut squash for the season.
We are obsessed with these little fritters because they are so simple to make with only 5 ingredients. Use any cheese you have on hand like shredded mozzarella. Make sure you season the mixture well with your salt and pepper. I have not tried this recipe with other flours, but in my experience it should work with Gluten Free flour, rice flour or oat flour. Should probably also work with almond flour too!
If you like these you will love my:
- No Pasta Butternut Squash Lasagna
- Cheesy Butternut Squash Slices
- Roasted Butternut Squash + Goat Cheese Dip
- Crispy Baked Butternut Squash Strips
- Chunky Butternut Squash + Corn Soup
- Butternut Squash + Kale Lasagna
- Roasted Butternut Squash Salad
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Cheesy Butternut Squash Fritters
Ingredients
- 2 eggs
- 1¾ lbs butternut squash, peeled + grated
- 2/3 cup all purpose flour
- 1/2 tsp each Italian herb blend , garlic powder + onion powder
- salt and pepper to taste
- 1½ cups shredded sharp white cheddar cheese (or mozzarella)
- 2 tbs olive oil
Instructions
- In a large bowl, lightly beat your eggs. Add in the butternut squash shreds, flour, seasonings and salt and pepper to taste and the cheese. Stir until just combined.
- Heat 1 tablespoon olive oil in a large skillet on medium high, and working in two or three batches, spoon about 1/4 cup of the mixture onto the pan. Flatten them out with your spatula and then use it to create a nice round shaped fritter. Cook about 3 minutes per side on medium heat until golden. Transfer to a paper towel lined platter and repeat with the remaining batter.
Notes
Serve with my Lazy Tzatziki.
Nutrition
Calories: 108kcal | Carbohydrates: 10g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 31mg | Sodium: 79mg | Potassium: 197mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5411IU | Vitamin C: 10mg | Calcium: 104mg | Iron: 1mg
Great! I kind of cheated and used a bag from Aldi of steamable butternut squash and then just shredded it up in the kitchen aid. I used oat flour and they came out great! Thanks so much, my daughter recently turned gluten free and I don’t know what I’d do without hungry happens!
Hey Stella,
We are adapting a healthy lifestyle and I love all your uploads. I was wondering can I make these with canned pumpkin or zucchini?
Can you sub almond or coconut flour and what would the ratio be?
Can I make gluten free with just almond flour?
Can you use an air fryer?